Chicken Teriyaki Kabobs

Chicken Teriyaki Kabobs might be just the Japanese recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 344 calories, 39g of protein, and 8g of fat per serving. For $2.17 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 33503 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. A mixture of green onions, ground ginger, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by DAMNDELICIOUS.NET. Plenty of people really liked this main course. With a spoonacular score of 90%, this dish is excellent. Try Teriyaki Chicken Kabobs, Chicken Teriyaki Kabobs, and Easy Teriyaki Chicken & Pineapple Kabobs for similar recipes.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup brown sugar, packed

1 tablespoon cornstarch

1/4 teaspoon garlic powder

Sliced green onions, for garnish

1/2 teaspoon ground ginger

2 tablespoons honey

Sesame seeds, for garnish

1 1/2 pounds boneless, skinless, chicken breasts, cut into 1-inch chunks

1/4 cup soy sauce

Equipment:

sauce pan

skewers

grill

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together cornstarch and 1/4 cup water; set aside. In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature. In a gallon size Ziploc bag or large bowl, combine teriyaki marinade and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Preheat grill to medium high heat. Thread chicken onto skewers. Add skewers to the grill and cook until golden brown and cooked through, about 3-4 minutes per side. Serve immediately, garnished with sesame seeds and green onion, if desired.

 

Step by step:


1. In a small bowl, whisk together cornstarch and 1/4 cup water; set aside. In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature. In a gallon size Ziploc bag or large bowl, combine teriyaki marinade and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Preheat grill to medium high heat. Thread chicken onto skewers.

2. Add skewers to the grill and cook until golden brown and cooked through, about 3-4 minutes per side.

3. Serve immediately, garnished with sesame seeds and green onion, if desired.


Nutrition Information:

Quickview
343k Calories
39g Protein
8g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
343k
17%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
27g
9%

  Sugar
22g
25%

Cholesterol
108mg
36%

Sodium
1013mg
44%

Get Enough Of These
Protein
39g
79%

Vitamin B3
18mg
94%

Selenium
57µg
83%

Vitamin B6
1mg
69%

Phosphorus
431mg
43%

Vitamin B5
2mg
25%

Potassium
743mg
21%

Copper
0.41mg
21%

Manganese
0.41mg
20%

Magnesium
81mg
20%

Iron
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.18mg
12%

Vitamin K
12µg
12%

Zinc
1mg
12%

Calcium
106mg
11%

Vitamin B12
0.34µg
6%

Folate
21µg
5%

Fiber
1g
5%

Vitamin C
3mg
4%

Vitamin E
0.38mg
3%

Vitamin A
111IU
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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