Skinny Caramelized Onion Dip with Greek Yogurt
The recipe Skinny Caramelized Onion Dip with Greek Yogurt is ready in about 45 minutes and is definitely a spectacular gluten free and lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 4 and costs 45 cents per serving. One serving contains 144 calories, 2g of protein, and 12g of fat. 72 people have tried and liked this recipe. The Super Bowl will be even more special with this recipe. It works well as a very affordable condiment. Head to the store and pick up sour cream, garlic powder, olive oil, and a few other things to make it today. It is brought to you by Dinner Mom. Overall, this recipe earns a not so tremendous spoonacular score of 12%. If you like this recipe, you might also like recipes such as Spiralized Caramelized Onion Greek Yogurt Dip, Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving, and Skinny Greek Yogurt Ranch Dip.
Servings: 4
Ingredients:
1 Tablespoon butter
1/8 teaspoon garlic powder
1 Tablespoon olive oil
1/4 teaspoon salt
1/2 cup light sour cream
3 yellow onions, sliced thin (about 2 cups)
Equipment:
mixing bowl
frying pan
Cooking instruction summary:
Add the first 4 ingredients to a mixing bowl. Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip.Stir in caramelized onions. (If using previously frozen onions, then add all of the liquid too for extra flavoring.)Serve with favorite dippers.Melt butter in a large pan over medium-low heat.Add olive oil and onions to pan and stir to coat.To caramelize onions, cook onions over medium-low heat for about 30 minutes. Check and turn onions every 5-10 minutes until the onions are brown, but not burnt.
Step by step:
1. Add the first 4 ingredients to a mixing bowl. Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip.Stir in caramelized onions. (If using previously frozen onions, then add all of the liquid too for extra flavoring.)
2. Serve with favorite dippers.Melt butter in a large pan over medium-low heat.
3. Add olive oil and onions to pan and stir to coat.To caramelize onions, cook onions over medium-low heat for about 30 minutes. Check and turn onions every 5-10 minutes until the onions are brown, but not burnt.
Nutrition Information:
covered percent of daily need
