Quick Chicken-Parmesan Pasta

Quick Chicken-Parmesan Pasta might be just the main course you are searching for. This recipe makes 4 servings with 276 calories, 17g of protein, and 10g of fat each. For 90 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 17 people were glad they tried this recipe. A mixture of broccoli, chicken breast, rotini pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Kraft Recipes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Quick Pastan e Fagioli With Parmesan, Quick Garlic Pasta with Olive Oil and Parmesan, and Quick Chicken Parmesan.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 pkg. (10 oz.) frozen chopped broccoli

1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

2 Tbsp. olive oil

1/4 cup KRAFT Grated Parmesan Cheese

2 cups rotini pasta, uncooked

1 tomato, coarsely chopped

Equipment:

microwave

bowl

Cooking instruction summary:

Cook pasta as directed on package, omitting salt. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain. Drain pasta; place in large bowl. Add oil and cheese; toss to coat. Add broccoli mixture and tomatoes; mix lightly.

 

Step by step:


1. Cook pasta as directed on package, omitting salt.

2. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.

3. Drain pasta; place in large bowl.

4. Add oil and cheese; toss to coat.

5. Add broccoli mixture and tomatoes; mix lightly.


Nutrition Information:

Quickview
275k Calories
17g Protein
10g Total Fat
28g Carbs
32% Health Score
Limit These
Calories
275k
14%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
28g
10%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
176mg
8%

Get Enough Of These
Protein
17g
35%

Vitamin C
67mg
82%

Vitamin K
78µg
75%

Selenium
35µg
51%

Vitamin B3
5mg
28%

Vitamin B6
0.52mg
26%

Phosphorus
243mg
24%

Manganese
0.47mg
23%

Vitamin A
759IU
15%

Potassium
526mg
15%

Folate
56µg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Calcium
118mg
12%

Vitamin B2
0.17mg
10%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Copper
0.15mg
8%

Iron
1mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

Popular Recipes
Vegan Caramel Candy Apples

Blender Babes

Lemon White Wine Chicken over Linguini

Foodista

Blushing Apple Cream Pie

Taste of Home

Homemade Pumpkin Spice Syrup

The Messy Baker Blog

Braised Mushroom & Sea Cucumber with Broccoli

Just as Delish