Bourbon Street Sirloin Steak a la Applebee’s

Bourbon Street Sirloin Steak a lan Applebee’s is a gluten free and dairy free recipe with 2 servings. For $4.4 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 374 calories, 54g of protein, and 12g of fat per serving. A mixture of water, sirloin steaks, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. It is brought to you by 101 Cooking for Two. 14 people have made this recipe and would make it again. valentin day will be even more special with this recipe. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, you might also like recipes such as Applebee’s Bourbon St. Steak – make your steak extra special with this bourbon sauce, Bourbon Street Beignets, and Bourbon Street Sundaes.

Servings: 2

Preparation duration: 120 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 t pepper

1 t cayenne pepper

4 t chili powder

2 t garlic powder

1 1/2 t meat tenderizer

1 t onion powder

1/2 t oregano

2 t paprika

1/2 t salt

2 sirloin steaks about 8-10 oz each well trimmed

2 T soy sauce

2 cups water

2 T Worcestershire sauce

Equipment:

meat tenderizer

knife

grill

Cooking instruction summary:

1) Mix all ingredients except steak in an 1 gallon zip lock bag. Seal and mix very well.2) Use a mechanical meat tenderizer if available to prep meat. If not available, use a narrow knife and puncture each side about 20 times. 3) Place meat in marinade and refrigerate for about 2 hours (1-4).4) Preheat on high for at least 15 minutes. Clean and oil grill. 5) Grill over medium heat for 6 minutes per side until internal temp of 155.

 

Step by step:


1. Mix all ingredients except steak in an 1 gallon zip lock bag. Seal and mix very well.

2. Use a mechanical meat tenderizer if available to prep meat. If not available, use a narrow knife and puncture each side about 20 times.

3. Place meat in marinade and refrigerate for about 2 hours (1-4).

4. Preheat on high for at least 15 minutes. Clean and oil grill.

5. Grill over medium heat for 6 minutes per side until internal temp of 155.


Nutrition Information:

Quickview
374k Calories
54g Protein
11g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
374k
19%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
140mg
47%

Sodium
1991mg
87%

Get Enough Of These
Protein
54g
108%

Vitamin B3
19mg
95%

Selenium
61µg
88%

Vitamin B6
1mg
84%

Zinc
10mg
67%

Vitamin A
3281IU
66%

Phosphorus
549mg
55%

Vitamin B12
2µg
45%

Iron
6mg
38%

Potassium
1199mg
34%

Vitamin E
3mg
26%

Vitamin B2
0.39mg
23%

Magnesium
83mg
21%

Copper
0.36mg
18%

Vitamin B5
1mg
17%

Manganese
0.33mg
17%

Fiber
3g
15%

Vitamin B1
0.21mg
14%

Calcium
128mg
13%

Vitamin K
13µg
13%

Vitamin C
9mg
12%

Folate
42µg
11%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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