Bourbon Street Sirloin Steak a la Applebee’s

Bourbon Street Sirloin Steak a lan Applebee’s is a gluten free and dairy free recipe with 2 servings. For $4.4 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 374 calories, 54g of protein, and 12g of fat per serving. A mixture of water, sirloin steaks, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. It is brought to you by 101 Cooking for Two. 14 people have made this recipe and would make it again. valentin day will be even more special with this recipe. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, you might also like recipes such as Applebee’s Bourbon St. Steak – make your steak extra special with this bourbon sauce, Bourbon Street Beignets, and Bourbon Street Sundaes.

Servings: 2

Preparation duration: 120 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 t pepper

1 t cayenne pepper

4 t chili powder

2 t garlic powder

1 1/2 t meat tenderizer

1 t onion powder

1/2 t oregano

2 t paprika

1/2 t salt

2 sirloin steaks about 8-10 oz each well trimmed

2 T soy sauce

2 cups water

2 T Worcestershire sauce

Equipment:

meat tenderizer

knife

grill

Cooking instruction summary:

1) Mix all ingredients except steak in an 1 gallon zip lock bag. Seal and mix very well.2) Use a mechanical meat tenderizer if available to prep meat. If not available, use a narrow knife and puncture each side about 20 times. 3) Place meat in marinade and refrigerate for about 2 hours (1-4).4) Preheat on high for at least 15 minutes. Clean and oil grill. 5) Grill over medium heat for 6 minutes per side until internal temp of 155.

 

Step by step:


1. Mix all ingredients except steak in an 1 gallon zip lock bag. Seal and mix very well.

2. Use a mechanical meat tenderizer if available to prep meat. If not available, use a narrow knife and puncture each side about 20 times.

3. Place meat in marinade and refrigerate for about 2 hours (1-4).

4. Preheat on high for at least 15 minutes. Clean and oil grill.

5. Grill over medium heat for 6 minutes per side until internal temp of 155.


Nutrition Information:

Quickview
374k Calories
54g Protein
11g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
374k
19%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
140mg
47%

Sodium
1991mg
87%

Get Enough Of These
Protein
54g
108%

Vitamin B3
19mg
95%

Selenium
61µg
88%

Vitamin B6
1mg
84%

Zinc
10mg
67%

Vitamin A
3281IU
66%

Phosphorus
549mg
55%

Vitamin B12
2µg
45%

Iron
6mg
38%

Potassium
1199mg
34%

Vitamin E
3mg
26%

Vitamin B2
0.39mg
23%

Magnesium
83mg
21%

Copper
0.36mg
18%

Vitamin B5
1mg
17%

Manganese
0.33mg
17%

Fiber
3g
15%

Vitamin B1
0.21mg
14%

Calcium
128mg
13%

Vitamin K
13µg
13%

Vitamin C
9mg
12%

Folate
42µg
11%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Curried Chicken Sandwich

From Away

Pretzel-Crusted Catfish Bites

Taste of Home

Fudge Brownies With Peanut Butter Swirl

Serena Bakes Simple from Scratch

Blueberry Pie

Blahnik Baker

Penne with Fried Zucchini, Sun Golds, and Arugula

Serious Eats