Butternut Squash and Chorizo Tostadas

Butternut Squash and Chorizo Tostadas takes about 1 hour and 15 minutes from beginning to end. This recipe serves 4 and costs $1.65 per serving. One portion of this dish contains roughly 17g of protein, 21g of fat, and a total of 465 calories. If you have black beans, garlic, cinnamon, and a few other ingredients on hand, you can make it. Several people really liked this main course. This recipe is liked by 889 foodies and cooks. It is a good option if you're following a gluten free diet. This recipe is typical of Mexican cuisine. It is brought to you by Closet Cooking. With a spoonacular score of 75%, this dish is solid. Similar recipes are Butternut Squash and Black Bean Tostadas, Butternut Squash Black Bean Tostadas, and Chorizo Butternut Squash Hash.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 batch refried black beans

4 cups butternut squash (or pumpkin), peeled, seeded and cut into 1/2 inch pieces

1 teaspoon chipotle chili powder

1/2 pound chorizo, casings removed

1/4 cup cilantro

1/4 teaspoon cinnamon

12 small corn tortillas

1/2 teaspoon cumin, toasted and ground

2 cloves garlic

1 tablespoon oil

1 small onion, diced

1/4 cup queso fresco (or feta), crumbled

1/4 cup red onions, diced

salt to taste

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

Toss the squash in the oil, chili powder, cumin, cinnamon and salt, spread the mixture out in a single layer on a baking sheet and roast in a preheated 400F oven until the squash tender and just starts to caramelize on the edges, about 30-40 minutes.Heat the oil in a pan over medium heat.Add the chorizo, cook until browned, about 10 minutes and set aside retaining a tablespoon of leftover oil/grease in the pan.Add the onion and saute until tender, about 5-7 minutes.Add the garlic and cook until fragrant, about a minute.Brush the tortillas lightly in oil and bake in a preheated 350F oven until golden brown and crispy, about 3-5 minutes per side.Spread the refried beans over the top of the tortillas, sprinkle on the roast squash, chorizo, red onion, queso fresco and cilantro.

 

Step by step:


1. Toss the squash in the oil, chili powder, cumin, cinnamon and salt, spread the mixture out in a single layer on a baking sheet and roast in a preheated 400F oven until the squash tender and just starts to caramelize on the edges, about 30-40 minutes.

2. Heat the oil in a pan over medium heat.

3. Add the chorizo, cook until browned, about 10 minutes and set aside retaining a tablespoon of leftover oil/grease in the pan.

4. Add the onion and saute until tender, about 5-7 minutes.

5. Add the garlic and cook until fragrant, about a minute.

6. Brush the tortillas lightly in oil and bake in a preheated 350F oven until golden brown and crispy, about 3-5 minutes per side.

7. Spread the refried beans over the top of the tortillas, sprinkle on the roast squash, chorizo, red onion, queso fresco and cilantro.


Nutrition Information:

Quickview
465k Calories
16g Protein
21g Total Fat
55g Carbs
15% Health Score
Limit These
Calories
465k
23%

Fat
21g
32%

  Saturated Fat
6g
42%

Carbohydrates
55g
18%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
980mg
43%

Get Enough Of These
Protein
16g
34%

Vitamin A
15367IU
307%

Vitamin C
32mg
39%

Fiber
8g
34%

Phosphorus
334mg
33%

Manganese
0.64mg
32%

Magnesium
110mg
28%

Vitamin B6
0.46mg
23%

Vitamin E
3mg
21%

Potassium
714mg
20%

Iron
3mg
19%

Calcium
188mg
19%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
15%

Copper
0.25mg
12%

Folate
48µg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Vitamin K
7µg
8%

Vitamin B5
0.73mg
7%

Vitamin B2
0.11mg
6%

Vitamin B12
0.13µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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