Butternut Squash and Chorizo Tostadas

Butternut Squash and Chorizo Tostadas takes about 1 hour and 15 minutes from beginning to end. This recipe serves 4 and costs $1.65 per serving. One portion of this dish contains roughly 17g of protein, 21g of fat, and a total of 465 calories. If you have black beans, garlic, cinnamon, and a few other ingredients on hand, you can make it. Several people really liked this main course. This recipe is liked by 889 foodies and cooks. It is a good option if you're following a gluten free diet. This recipe is typical of Mexican cuisine. It is brought to you by Closet Cooking. With a spoonacular score of 75%, this dish is solid. Similar recipes are Butternut Squash and Black Bean Tostadas, Butternut Squash Black Bean Tostadas, and Chorizo Butternut Squash Hash.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 batch refried black beans

4 cups butternut squash (or pumpkin), peeled, seeded and cut into 1/2 inch pieces

1 teaspoon chipotle chili powder

1/2 pound chorizo, casings removed

1/4 cup cilantro

1/4 teaspoon cinnamon

12 small corn tortillas

1/2 teaspoon cumin, toasted and ground

2 cloves garlic

1 tablespoon oil

1 small onion, diced

1/4 cup queso fresco (or feta), crumbled

1/4 cup red onions, diced

salt to taste

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

Toss the squash in the oil, chili powder, cumin, cinnamon and salt, spread the mixture out in a single layer on a baking sheet and roast in a preheated 400F oven until the squash tender and just starts to caramelize on the edges, about 30-40 minutes.Heat the oil in a pan over medium heat.Add the chorizo, cook until browned, about 10 minutes and set aside retaining a tablespoon of leftover oil/grease in the pan.Add the onion and saute until tender, about 5-7 minutes.Add the garlic and cook until fragrant, about a minute.Brush the tortillas lightly in oil and bake in a preheated 350F oven until golden brown and crispy, about 3-5 minutes per side.Spread the refried beans over the top of the tortillas, sprinkle on the roast squash, chorizo, red onion, queso fresco and cilantro.

 

Step by step:


1. Toss the squash in the oil, chili powder, cumin, cinnamon and salt, spread the mixture out in a single layer on a baking sheet and roast in a preheated 400F oven until the squash tender and just starts to caramelize on the edges, about 30-40 minutes.

2. Heat the oil in a pan over medium heat.

3. Add the chorizo, cook until browned, about 10 minutes and set aside retaining a tablespoon of leftover oil/grease in the pan.

4. Add the onion and saute until tender, about 5-7 minutes.

5. Add the garlic and cook until fragrant, about a minute.

6. Brush the tortillas lightly in oil and bake in a preheated 350F oven until golden brown and crispy, about 3-5 minutes per side.

7. Spread the refried beans over the top of the tortillas, sprinkle on the roast squash, chorizo, red onion, queso fresco and cilantro.


Nutrition Information:

Quickview
465k Calories
16g Protein
21g Total Fat
55g Carbs
15% Health Score
Limit These
Calories
465k
23%

Fat
21g
32%

  Saturated Fat
6g
42%

Carbohydrates
55g
18%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
980mg
43%

Get Enough Of These
Protein
16g
34%

Vitamin A
15367IU
307%

Vitamin C
32mg
39%

Fiber
8g
34%

Phosphorus
334mg
33%

Manganese
0.64mg
32%

Magnesium
110mg
28%

Vitamin B6
0.46mg
23%

Vitamin E
3mg
21%

Potassium
714mg
20%

Iron
3mg
19%

Calcium
188mg
19%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
15%

Copper
0.25mg
12%

Folate
48µg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Vitamin K
7µg
8%

Vitamin B5
0.73mg
7%

Vitamin B2
0.11mg
6%

Vitamin B12
0.13µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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