Seafood Chowder Casserole
Need a pescatarian main course? Seafood Chowder Casserole could be a great recipe to try. This recipe serves 8. For $4.4 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 417 calories, 40g of protein, and 15g of fat. If you have old bay seasoning, low fat milk, dijon mustard, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. This recipe from Eating Well has 2577 fans. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a great spoonacular score of 93%. Seafood Chowder, BC Seafood Chowder, and Best Seafood Chowder are very similar to this recipe.
Servings: 8
Preparation duration: 70 minutes
Cooking duration: 35 minutes
Ingredients:
1 tablespoon plus 1 teaspoon canola oil, divided
1 cup sliced celery
2 cups seafood stock or clam juice (see Tips)
1/2 cup coarse whole-wheat breadcrumbs (see Tips)
12 ounces diced cod (see Tips) or other firm white fish
8 ounces pasteurized crabmeat, preferably jumbo, drained
1 tablespoon Dijon mustard
1/4 cup all-purpose flour
2 tablespoons chopped fresh dill or 2 teaspoons dried, divided
2 cups shredded Gruyère cheese, divided
2 cups sliced leeks, rinsed (about 2 small)
1 cup low-fat milk
2 teaspoons Old Bay seasoning, divided
1/2 teaspoon freshly ground pepper
1 pound raw shrimp (21-25 count), peeled, deveined and chopped (about 2 cups; see Tips)
2 large white potatoes (about 1 3/4 pounds), peeled and cut into 3/4-inch pieces
Equipment:
baking pan
oven
dutch oven
measuring cup
whisk
Cooking instruction summary:
Preheat oven to 400F. Coat a 9-by-13-inch (or similar 3-quart) baking dish with cooking spray.Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add leeks and celery and cook, stirring often, until the leeks are softened, 2 to 3 minutes. Stir in potatoes, stock (or clam juice), 1 teaspoon Old Bay and pepper. Cover and bring to a simmer over high heat. Reduce heat to medium-low and simmer, covered, until the potatoes are just tender, 6 to 8 minutes.Whisk milk, flour and mustard in a measuring cup. Stir into the potato mixture, increase heat to medium-high and bring to a simmer, stirring constantly. Stir in shrimp and fish and return to a simmer, stirring often; cook until the seafood is just cooked through, about 3 minutes. Remove from the heat and stir in crab, 1 1/2 cups Gruyre and half the dill.Transfer the seafood mixture to the prepared baking dish. Mix breadcrumbs with the remaining 1 teaspoon each oil and Old Bay. Stir in the remaining 1/2 cup Gruyre and the remaining dill. Sprinkle the breadcrumb mixture over the casserole.Bake the casserole until it is bubbling and golden brown, 20 to 30 minutes. Let stand 10 minutes before serving.
Step by step:
1. Preheat oven to 400F. Coat a 9-by-13-inch (or similar 3-quart) baking dish with cooking spray.
2. Heat 1 tablespoon oil in a Dutch oven over medium-high heat.
3. Add leeks and celery and cook, stirring often, until the leeks are softened, 2 to 3 minutes. Stir in potatoes, stock (or clam juice), 1 teaspoon Old Bay and pepper. Cover and bring to a simmer over high heat. Reduce heat to medium-low and simmer, covered, until the potatoes are just tender, 6 to 8 minutes.
4. Whisk milk, flour and mustard in a measuring cup. Stir into the potato mixture, increase heat to medium-high and bring to a simmer, stirring constantly. Stir in shrimp and fish and return to a simmer, stirring often; cook until the seafood is just cooked through, about 3 minutes.
5. Remove from the heat and stir in crab, 1 1/2 cups Gruyre and half the dill.
6. Transfer the seafood mixture to the prepared baking dish.
7. Mix breadcrumbs with the remaining 1 teaspoon each oil and Old Bay. Stir in the remaining 1/2 cup Gruyre and the remaining dill. Sprinkle the breadcrumb mixture over the casserole.
8. Bake the casserole until it is bubbling and golden brown, 20 to 30 minutes.
9. Let stand 10 minutes before serving.
Nutrition Information:
covered percent of daily need
