Chickpea and Feta Pasta Salad

You can never have too many side dish recipes, so give Chickpean and Feta Pasta Salad a try. This recipe serves 8. For $1.08 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 14g of fat, and a total of 284 calories. 3933 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 45 minutes. A mixture of scallions, pasta shells, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cinnamon Spice and Everything Nice. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Capers, Chickpean And Feta Pasta Salad, Dill, Chickpea, and Feta Pasta Salad, and Chickpea-Feta Salad are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cans (14 ounce) chickpeas, drained and rinsed

1/4 cup capers

1/2 teaspoon Dijon mustard

1 cup feta cheese, crumbled

2 tablespoons fresh parsley or basil, chopped

sea or Kosher salt and fresh black pepper

2 tablespoons lemon juice

1/3 cup extra-virgin olive oil + 1 tablespoon

8 ounces pasta: medium shells, rotini or penne

2 tablespoons red wine vinegar

1 roasted red pepper, cut in small, thin strips

8 scallions or 1 small red onion, diced

Equipment:

mixing bowl

whisk

Cooking instruction summary:

Cook pasta to al dente, drain well and toss with a tablespoon of olive oil. Refrigerate.In a small bowl whisk vinegar, lemon juice and Dijon together, slowly whisk in olive oil, season well with salt and pepper.To a large mixing bowl add zucchini, feta, peppers, chickpeas, onion, capers and the cooled pasta. Pour dressing over top, add fresh parsley and toss well. Taste and season with additional salt and pepper. Store tightly covered in refrigerator.

 

Step by step:


1. Cook pasta to al dente, drain well and toss with a tablespoon of olive oil. Refrigerate.In a small bowl whisk vinegar, lemon juice and Dijon together, slowly whisk in olive oil, season well with salt and pepper.To a large mixing bowl add zucchini, feta, peppers, chickpeas, onion, capers and the cooled pasta.

2. Pour dressing over top, add fresh parsley and toss well. Taste and season with additional salt and pepper. Store tightly covered in refrigerator.


Nutrition Information:

Quickview
283k Calories
9g Protein
14g Total Fat
29g Carbs
13% Health Score
Limit These
Calories
283k
14%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
29g
10%

  Sugar
1g
2%

Cholesterol
16mg
6%

Sodium
762mg
33%

Get Enough Of These
Protein
9g
18%

Manganese
0.7mg
35%

Vitamin K
33µg
32%

Selenium
21µg
31%

Vitamin B6
0.37mg
18%

Phosphorus
161mg
16%

Fiber
3g
14%

Calcium
125mg
13%

Vitamin B2
0.2mg
12%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Folate
31µg
8%

Vitamin C
6mg
7%

Vitamin B12
0.32µg
5%

Vitamin B1
0.08mg
5%

Potassium
180mg
5%

Vitamin A
252IU
5%

Vitamin B5
0.47mg
5%

Vitamin B3
0.84mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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