Banana Cream Pie Smoothie

Banana Cream Pie Smoothie takes approximately 8 minutes from beginning to end. For $1.11 per serving, you get a side dish that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 348 calories, 3g of protein, and 35g of fat per serving. If you have cream, stevia, vanillan extract, and a few other ingredients on hand, you can make it. 3956 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a solid spoonacular score of 46%. Similar recipes include Banana Cream Pie Smoothie, Banana Cream Pie Smoothie, and Banana Coconut Cream Pie Smoothie.

Servings: 4

Preparation duration: 8 minutes

 

Ingredients:

4 tbsp. whip cream, fat free

2 tbsp. half and half, fat free

1 cup ice

1/2 tsp. stevia to taste

2 cups coconut milk, unsweetened (from carton)

1 tbsp. vanilla extract

1 vanilla wafer cookies, reduced fat

Equipment:

rolling pin

blender

Cooking instruction summary:

Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.

 

Step by step:


1. Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.

2. Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.


Nutrition Information:

Quickview
348k Calories
3g Protein
34g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
348k
17%

Fat
34g
53%

  Saturated Fat
28g
181%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
40mg
2%

Alcohol
1g
6%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
55%

Copper
0.33mg
17%

Phosphorus
141mg
14%

Magnesium
47mg
12%

Selenium
7µg
11%

Iron
1mg
11%

Fiber
2g
11%

Potassium
347mg
10%

Zinc
0.91mg
6%

Folate
21µg
5%

Vitamin B3
0.98mg
5%

Vitamin A
223IU
4%

Vitamin C
3mg
4%

Calcium
38mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin B6
0.05mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.34mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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