Courgette muffins

Courgette muffins requires about 1 hour from start to finish. This side dish has 194 calories, 4g of protein, and 6g of fat per serving. This recipe serves 12. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of apple, baking powder, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. This recipe is liked by 342 foodies and cooks. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, you might also like recipes such as Clean carrot and courgette muffins, Clean carrot and courgette muffins, and Brie, courgette & red pepper muffins.

Servings: 12

Preparation duration: 35 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 apple, peeled and quartered

½ tsp baking powder

75g butter, melted

1 tub soft cheese mixed with 3 tbsp icing sugar, to make icing

½ tsp cinnamon

50g courgettes, cut into chunks

1 egg

100g golden caster sugar

1 orange, halved

300g self-raising flour

handful of sultanas

Equipment:

sieve

bowl

oven

Cooking instruction summary:

Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl. Add thesugar and sultanas.Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.

 

Step by step:


1. Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl.

2. Add thesugar and sultanas.

3. Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.


Nutrition Information:

 

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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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