Courgette muffins

Courgette muffins requires about 1 hour from start to finish. This side dish has 194 calories, 4g of protein, and 6g of fat per serving. This recipe serves 12. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of apple, baking powder, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. This recipe is liked by 342 foodies and cooks. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, you might also like recipes such as Clean carrot and courgette muffins, Clean carrot and courgette muffins, and Brie, courgette & red pepper muffins.

Servings: 12

Preparation duration: 35 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 apple, peeled and quartered

½ tsp baking powder

75g butter, melted

1 tub soft cheese mixed with 3 tbsp icing sugar, to make icing

½ tsp cinnamon

50g courgettes, cut into chunks

1 egg

100g golden caster sugar

1 orange, halved

300g self-raising flour

handful of sultanas

Equipment:

sieve

bowl

oven

Cooking instruction summary:

Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl. Add thesugar and sultanas.Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.

 

Step by step:


1. Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl.

2. Add thesugar and sultanas.

3. Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.


Nutrition Information:

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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