Courgette muffins

Courgette muffins requires about 1 hour from start to finish. This side dish has 194 calories, 4g of protein, and 6g of fat per serving. This recipe serves 12. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of apple, baking powder, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. This recipe is liked by 342 foodies and cooks. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, you might also like recipes such as Clean carrot and courgette muffins, Clean carrot and courgette muffins, and Brie, courgette & red pepper muffins.

Servings: 12

Preparation duration: 35 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 apple, peeled and quartered

½ tsp baking powder

75g butter, melted

1 tub soft cheese mixed with 3 tbsp icing sugar, to make icing

½ tsp cinnamon

50g courgettes, cut into chunks

1 egg

100g golden caster sugar

1 orange, halved

300g self-raising flour

handful of sultanas

Equipment:

sieve

bowl

oven

Cooking instruction summary:

Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl. Add thesugar and sultanas.Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.

 

Step by step:


1. Brush the muffintin with oil. Askyour grown-uphelper to switchthe oven to 190C/170C fan/gas 5.Grate thecourgettes andput them in a largebowl. Grate theapple and add to thebowl. Squeeze theorange and add thejuice to the bowl.Break the egginto a bowl; ifany bits of shell getin, scoop them outwith a spoon. Stirthe butter and egginto the courgetteand apple mix.Sieve the flour,baking powderand cinnamon intothe bowl.

2. Add thesugar and sultanas.

3. Mix with aspoon untileverything iscombined, butdon’t worry ifit is lumpy.Spoon themixture intothe tin. Ask yourhelper to put it inthe oven and cookfor 20-25 mins.Cool in the tin,then spread someicing on each.


Nutrition Information:

 

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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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