Basic Marinade for Stir-Fried Meats

Basic Marinade for Stir-Fried Meats is a gluten free and dairy free marinade. One portion of this dish contains approximately 21g of protein, 20g of fat, and a total of 283 calories. For 81 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Serious Eats has 23 fans. Head to the store and pick up canolan oil, soy sauce, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so amazing. Try Basic All Purpose Brine for Meats, Chicken, and Turkey, Best Basic Marinade Recipe, and Basic Lemongrass Marinade for similar recipes.

Servings: 1

 

Ingredients:

1 teaspoon vegetable, peanut, or canola oil

1/2 pound sliced or diced chicken, pork, or beef

1/2 teaspoon cornstarch

1/8 teaspoon ground pepper (white or black)

1/4 teaspoon salt

1/2 teaspoon Shaoxing wine

1/2 teaspoon soy sauce

1/4 teaspoon sugar

Equipment:

bowl

Cooking instruction summary:

Procedures 1 Combine all ingredients in a large bowl and mix with hands to coat thoroughly. Cover and refrigerate for 30 minutes before cooking.

 

Step by step:


1. Combine all ingredients in a large bowl and mix with hands to coat thoroughly. Cover and refrigerate for 30 minutes before cooking.


Nutrition Information:

Quickview
282k Calories
20g Protein
20g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
282k
14%

Fat
20g
31%

  Saturated Fat
4g
31%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
81mg
27%

Sodium
825mg
36%

Alcohol
0.4g
2%

Get Enough Of These
Protein
20g
41%

Vitamin B3
7mg
38%

Selenium
15µg
23%

Vitamin B6
0.39mg
19%

Phosphorus
164mg
16%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
7%

Potassium
216mg
6%

Iron
1mg
6%

Magnesium
23mg
6%

Vitamin B12
0.34µg
6%

Vitamin K
4µg
5%

Vitamin B1
0.07mg
4%

Manganese
0.07mg
3%

Vitamin A
153IU
3%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Vitamin D
0.22µg
1%

Calcium
14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Greek-Style Grilled Chicken Dinner Salad

Fountain Venue Kitchen

ROASTED TOMATO & ZUCCHINI FRITTATA

Rachel Schultz

Superfood Pumpkin Smoothie

Little Leopard Book

Almost Heaven Cake

Foodista

Tampa Cuban Sandwich

Foodnetwork