10 Tips For Eating Healthy Lunches on the Go
10 Tips For Eating Healthy Lunches on the Go is a hor d'oeuvre that serves 16. Watching your figure? This dairy free recipe has 159 calories, 3g of protein, and 8g of fat per serving. For 26 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 47188 people were glad they tried this recipe. It is brought to you by Inside BruCrew Life. A mixture of oats, chocolate chips, crisp rice cereal, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Users who liked this recipe also liked Veggie Burger Salad & Tips For Eating More Vegetables, Healthy Travel Tips + My Go-To Smoothie, and Healthy Beef Tips Over Rice.
Servings: 16
Preparation duration: 15 minutes
Ingredients:
1/4 cup brown sugar
1/2 cup miniature chocolate chips
1/4 cup coconut oil
1 cup rice krispie cereal
1/4 cup honey
2 cups quick oats
1/4 cup peanut butter
1 cup chopped miniature Reese's Peanut Butter Cups
1/2 teaspoon vanilla extract
Equipment:
sauce pan
bowl
frying pan
Cooking instruction summary:
Combine the oats and cereal in a large bowl and set aside. In a large saucepan add the coconut oil, honey, and sugar. Stir over medium heat until melted. Bring to a boil and lower temperature. Simmer for two minutes. Add the peanut butter and vanilla and stir until melted.Pour the peanut butter mixture over the oats and cereal. Stir until thoroughly coated. Let cool for a few minutes before stirring in the chocolate chips and peanut butter cups.Press the mixture firmly into a greased 9x13 pan. Let cool before cutting into bars. Makes 16 bars.
Step by step:
1. Combine the oats and cereal in a large bowl and set aside. In a large saucepan add the coconut oil, honey, and sugar. Stir over medium heat until melted. Bring to a boil and lower temperature. Simmer for two minutes.
2. Add the peanut butter and vanilla and stir until melted.
3. Pour the peanut butter mixture over the oats and cereal. Stir until thoroughly coated.
4. Let cool for a few minutes before stirring in the chocolate chips and peanut butter cups.Press the mixture firmly into a greased 9x13 pan.
5. Let cool before cutting into bars. Makes 16 bars.
Nutrition Information:
covered percent of daily need
