Baked Grouper with Citrus-Cilantro Crumb Topping

You can never have too many main course recipes, so give Baked Grouper with Citrus-Cilantro Crumb Topping a try. This pescatarian recipe serves 4 and costs $1.12 per serving. One serving contains 206 calories, 22g of protein, and 11g of fat. A few people made this recipe, and 44 would say it hit the spot. If you have orange zest, cracker crumbs, lime zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 40%, this dish is solid. Similar recipes include Grouper Ceviche With Mango, Citrus, And Cilantro, Baked Grouper with Citrus Chutney, and Baked Salmon with Crumb Topping.

Servings: 4

 

Ingredients:

3 tablespoons butter, melted

1/3 cup finely crushed cracker crumbs (buttery variety e.g. Ritz, Club)

3 tablespoons fresh cilantro, finely chopped

1 lb grouper fillets (substitute cod, haddock, halibut)

1 tablespoon freshly squeezed lemon juice

Zest of 1/2 lemon

Zest of 1/2 lime

Zest of 1/2 orange

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 375°F. Arrange the fish fillets in a single layer in a shallow baking pan that's been coated with nonstick spray. Season on both sides with salt and pepper, then drizzle with the lemon juice. Set aside.

 

Nutrition Information:

Quickview
205k Calories
22g Protein
10g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
205k
10%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
3g
1%

  Sugar
0.53g
1%

Cholesterol
64mg
22%

Sodium
373mg
16%

Get Enough Of These
Protein
22g
45%

Selenium
41µg
60%

Phosphorus
200mg
20%

Vitamin B6
0.35mg
17%

Potassium
562mg
16%

Vitamin B12
0.7µg
12%

Magnesium
36mg
9%

Vitamin A
446IU
9%

Vitamin B5
0.89mg
9%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
42mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Folate
15µg
4%

Vitamin B3
0.61mg
3%

Vitamin E
0.43mg
3%

Vitamin C
2mg
3%

Manganese
0.05mg
2%

Copper
0.03mg
2%

Vitamin B2
0.02mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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