Pan Seared Fish with Asian Dressing
Pan Seared Fish with Asian Dressing is a pescatarian main course. This recipe serves 4 and costs $2.26 per serving. One portion of this dish contains about 24g of protein, 18g of fat, and a total of 289 calories. 27 people have tried and liked this recipe. It is an affordable recipe for fans of Asian food. From preparation to the plate, this recipe takes around 15 minutes. If you have garlic powder, sea salt, white flour, and a few other ingredients on hand, you can make it. It is brought to you by Faithful Provisions. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Tomato, Avocado & Asian Pear Salsa With Pan-seared Fish, Seriously Asian: Ch? Cá, Seared Fish With Turmeric Over Rice No, and Pan-seared Fish Tacos.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 5 minutes
Ingredients:
2-3 tablespoons Asian Sesame Dressing
2 tablespoons butter
1 lb white firm fish (cod, grouper, halibut, tilapia)
1 teaspoon garlic powder
2 tablespoons grapeseed oil (olive or canola are fine)
1 teaspoon ground ginger
1/4 teaspoon fresh ground pepper
1/4 teaspoon sea salt
1/4 cup flour (white, wheat, almond or coconut work well)
Equipment:
frying pan
Cooking instruction summary:
Combine flour and spices in a flat dish. Dredge fish in flour mixture, on both sides. ("Dredge" means just coat it in the flour mixture.) Heat oil and butter in large skillet. Put fish into pan and cook for about 2 minutes on each side or until cooked. Remove once golden brown. Serve with a side salad and spoon dressing over fish and serve.
Step by step:
1. Combine flour and spices in a flat dish. Dredge fish in flour mixture, on both sides. ("Dredge" means just coat it in the flour mixture.)
2. Heat oil and butter in large skillet. Put fish into pan and cook for about 2 minutes on each side or until cooked.
3. Remove once golden brown.
4. Serve with a side salad and spoon dressing over fish and serve.
Nutrition Information:
covered percent of daily need
