Baked Crab Cakes with Chipotle Lime Sauce – 3 Points
If you want to add more pescatarian recipes to your recipe box, Baked Crab Cakes with Chipotle Lime Sauce – 3 Points might be a recipe you should try. One portion of this dish contains around 14g of protein, 3g of fat, and a total of 109 calories. For $2.52 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 4982 foodies and cooks. If you have egg white, cilantro, salt and pepper, and a few other ingredients on hand, you can make it. Many people really liked this side dish. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes around 44 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Baked Lump Crab Cakes With Red Pepper Chipotle Lime Sauce, Chipotle Spiced Crab Cakes With Tomatillo-Avocado Sauce, and Crab Cakes with Lime Sauce are very similar to this recipe.
Servings: 8
Preparation duration: 20 minutes
Cooking duration: 24 minutes
Ingredients:
2 tsp Chipotle pepper seasoning
1/4 cup cilantro, finely chopped
1 egg
1 egg white
1 garlic clove
Juice from 1 lime
16oz lump crab meat
1 tbsp mayonnaise
1/2 cup plain, non-fat Greek yogurt
2/3 cup Panko breadcrumbs
1/2 large red bell pepper, finely chopped
1/3 cup jarred roasted red bell peppers, drained
Salt and pepper to taste
4 scallions
Equipment:
baking sheet
bowl
oven
blender
Cooking instruction summary:
InstructionsPreheat oven to 400 degrees.In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.Cover and let chill in refrigerator for an hour.Spray a large cookie sheet with non-fat cooking spray.Shape evenly into 16 patties and set on cookie sheet.Bake for about 12 minutes on each side.To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.
Step by step:
1. Preheat oven to 400 degrees.In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.Cover and let chill in refrigerator for an hour.Spray a large cookie sheet with non-fat cooking spray.Shape evenly into 16 patties and set on cookie sheet.
2. Bake for about 12 minutes on each side.To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.
3. Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.
Nutrition Information:
covered percent of daily need
