Pumpkin Granola

If you have around 25 minutes to spend in the kitchen, Pumpkin Granola might be an awesome gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 10. One portion of this dish contains about 5g of protein, 21g of fat, and a total of 218 calories. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 79 would say it hit the spot. Head to the store and pick up salt, coconut oil, pumpkin seeds, and a few other things to make it today. It is brought to you by A Girl Worth saving. It works well as a side dish. With a spoonacular score of 53%, this dish is solid. Similar recipes include Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups of large shredded coconut

4 tbsp of melted coconut oil

1 cup of pumpkin seeds

½ tsp of pumpkin spice

¼ tsp of salt

1 cup of sunflower seeds

½ tsp of vanilla or scrape one vanilla bean

Equipment:

bowl

baking sheet

Cooking instruction summary:

Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.Pour this onto a baking sheet and spread evenly.Bake at 350 degrees for 10 -15 minutes.Let sit out for 30 minutes and enjoy!

 

Step by step:


1. Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.

2. Pour this onto a baking sheet and spread evenly.

3. Bake at 350 degrees for 10 -15 minutes.

4. Let sit out for 30 minutes and enjoy!


Nutrition Information:

Quickview
218k Calories
5g Protein
20g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
218k
11%

Fat
20g
32%

  Saturated Fat
10g
66%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
0.81mg
40%

Vitamin E
4mg
33%

Magnesium
86mg
22%

Copper
0.4mg
20%

Phosphorus
185mg
19%

Vitamin B1
0.23mg
15%

Selenium
9µg
13%

Fiber
2g
12%

Vitamin B6
0.2mg
10%

Folate
38µg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Potassium
195mg
6%

Vitamin B2
0.06mg
4%

Vitamin B5
0.25mg
2%

Calcium
16mg
2%

Vitamin C
0.86mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Strawberry Buttermilk Pancakes

Simply Scratch

Spicy Baby Bok Choy and Tofu Stir Fry

Grumpys Honey Bunch

Carrot Cake Pancakes

Foodista

Honey's Butter Cake

Allrecipes

Shrimp and Broccoli Penne

The Lemon Bowl