Pumpkin Granola

If you have around 25 minutes to spend in the kitchen, Pumpkin Granola might be an awesome gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 10. One portion of this dish contains about 5g of protein, 21g of fat, and a total of 218 calories. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 79 would say it hit the spot. Head to the store and pick up salt, coconut oil, pumpkin seeds, and a few other things to make it today. It is brought to you by A Girl Worth saving. It works well as a side dish. With a spoonacular score of 53%, this dish is solid. Similar recipes include Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups of large shredded coconut

4 tbsp of melted coconut oil

1 cup of pumpkin seeds

½ tsp of pumpkin spice

¼ tsp of salt

1 cup of sunflower seeds

½ tsp of vanilla or scrape one vanilla bean

Equipment:

bowl

baking sheet

Cooking instruction summary:

Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.Pour this onto a baking sheet and spread evenly.Bake at 350 degrees for 10 -15 minutes.Let sit out for 30 minutes and enjoy!

 

Step by step:


1. Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.

2. Pour this onto a baking sheet and spread evenly.

3. Bake at 350 degrees for 10 -15 minutes.

4. Let sit out for 30 minutes and enjoy!


Nutrition Information:

Quickview
218k Calories
5g Protein
20g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
218k
11%

Fat
20g
32%

  Saturated Fat
10g
66%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
0.81mg
40%

Vitamin E
4mg
33%

Magnesium
86mg
22%

Copper
0.4mg
20%

Phosphorus
185mg
19%

Vitamin B1
0.23mg
15%

Selenium
9µg
13%

Fiber
2g
12%

Vitamin B6
0.2mg
10%

Folate
38µg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Potassium
195mg
6%

Vitamin B2
0.06mg
4%

Vitamin B5
0.25mg
2%

Calcium
16mg
2%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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