Pumpkin Granola
If you have around 25 minutes to spend in the kitchen, Pumpkin Granola might be an awesome gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 10. One portion of this dish contains about 5g of protein, 21g of fat, and a total of 218 calories. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 79 would say it hit the spot. Head to the store and pick up salt, coconut oil, pumpkin seeds, and a few other things to make it today. It is brought to you by A Girl Worth saving. It works well as a side dish. With a spoonacular score of 53%, this dish is solid. Similar recipes include Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola.
Servings: 10
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
2 cups of large shredded coconut
4 tbsp of melted coconut oil
1 cup of pumpkin seeds
½ tsp of pumpkin spice
¼ tsp of salt
1 cup of sunflower seeds
½ tsp of vanilla or scrape one vanilla bean
Equipment:
bowl
baking sheet
Cooking instruction summary:
Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.Pour this onto a baking sheet and spread evenly.Bake at 350 degrees for 10 -15 minutes.Let sit out for 30 minutes and enjoy!
Step by step:
1. Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.
2. Pour this onto a baking sheet and spread evenly.
3. Bake at 350 degrees for 10 -15 minutes.
4. Let sit out for 30 minutes and enjoy!
Nutrition Information:
covered percent of daily need
