Pumpkin Granola

If you have around 25 minutes to spend in the kitchen, Pumpkin Granola might be an awesome gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 10. One portion of this dish contains about 5g of protein, 21g of fat, and a total of 218 calories. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 79 would say it hit the spot. Head to the store and pick up salt, coconut oil, pumpkin seeds, and a few other things to make it today. It is brought to you by A Girl Worth saving. It works well as a side dish. With a spoonacular score of 53%, this dish is solid. Similar recipes include Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups of large shredded coconut

4 tbsp of melted coconut oil

1 cup of pumpkin seeds

½ tsp of pumpkin spice

¼ tsp of salt

1 cup of sunflower seeds

½ tsp of vanilla or scrape one vanilla bean

Equipment:

bowl

baking sheet

Cooking instruction summary:

Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.Pour this onto a baking sheet and spread evenly.Bake at 350 degrees for 10 -15 minutes.Let sit out for 30 minutes and enjoy!

 

Step by step:


1. Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.

2. Pour this onto a baking sheet and spread evenly.

3. Bake at 350 degrees for 10 -15 minutes.

4. Let sit out for 30 minutes and enjoy!


Nutrition Information:

Quickview
218k Calories
5g Protein
20g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
218k
11%

Fat
20g
32%

  Saturated Fat
10g
66%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
0.81mg
40%

Vitamin E
4mg
33%

Magnesium
86mg
22%

Copper
0.4mg
20%

Phosphorus
185mg
19%

Vitamin B1
0.23mg
15%

Selenium
9µg
13%

Fiber
2g
12%

Vitamin B6
0.2mg
10%

Folate
38µg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Potassium
195mg
6%

Vitamin B2
0.06mg
4%

Vitamin B5
0.25mg
2%

Calcium
16mg
2%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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