Pumpkin Granola

If you have around 25 minutes to spend in the kitchen, Pumpkin Granola might be an awesome gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 10. One portion of this dish contains about 5g of protein, 21g of fat, and a total of 218 calories. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 79 would say it hit the spot. Head to the store and pick up salt, coconut oil, pumpkin seeds, and a few other things to make it today. It is brought to you by A Girl Worth saving. It works well as a side dish. With a spoonacular score of 53%, this dish is solid. Similar recipes include Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups of large shredded coconut

4 tbsp of melted coconut oil

1 cup of pumpkin seeds

½ tsp of pumpkin spice

¼ tsp of salt

1 cup of sunflower seeds

½ tsp of vanilla or scrape one vanilla bean

Equipment:

bowl

baking sheet

Cooking instruction summary:

Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.Pour this onto a baking sheet and spread evenly.Bake at 350 degrees for 10 -15 minutes.Let sit out for 30 minutes and enjoy!

 

Step by step:


1. Place the pumpkin puree, vanilla, salt, melted coconut oil and pumpkin spice in a bowl and mix.Then add in the sunflower seeds, pumpkin seeds and coconut shreds and blend until well coated.

2. Pour this onto a baking sheet and spread evenly.

3. Bake at 350 degrees for 10 -15 minutes.

4. Let sit out for 30 minutes and enjoy!


Nutrition Information:

Quickview
218k Calories
5g Protein
20g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
218k
11%

Fat
20g
32%

  Saturated Fat
10g
66%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
0.81mg
40%

Vitamin E
4mg
33%

Magnesium
86mg
22%

Copper
0.4mg
20%

Phosphorus
185mg
19%

Vitamin B1
0.23mg
15%

Selenium
9µg
13%

Fiber
2g
12%

Vitamin B6
0.2mg
10%

Folate
38µg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Potassium
195mg
6%

Vitamin B2
0.06mg
4%

Vitamin B5
0.25mg
2%

Calcium
16mg
2%

Vitamin C
0.86mg
1%

covered percent of daily need
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slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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