Fig, Green Bean and Radicchio Salad with Hazelnuts

The recipe Fig, Green Bean and Radicchio Salad with Hazelnuts can be made in about 20 minutes. For $1.63 per serving, you get a side dish that serves 4. One serving contains 183 calories, 4g of protein, and 13g of fat. 26 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Gourmande in the Kitchen. If you have sherry vinegar, extra virgin olive oil, haricots verts, and a few other ingredients on hand, you can make it. With a spoonacular score of 95%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Garlicky Oven-Roasted Green Bean Salad With Hazelnuts and Blue Cheese, Green Bean and Radicchio Salad with Roasted Beets and Balsamic Red Onions, and Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

Coarse sea salt and freshly ground pepper to taste

2 Tablespoons/30ml extra virgin olive oil

1 Tablespoon/15ml naturally sweetened fig jam

1 small basket (about 6-8) fresh ripe figs, halved or quartered

2 Tablespoons finely chopped fresh chives

¼ cup fresh flat-leaf parsley, roughly torn

2-4 oz/56-113g of Président® plain goat log, crumbled into chunks or 2-4oz/56-113g Président® Valbreso Feta 100% sheep's milk feta crumbled

1 pound/16oz slender green beans or French haricots vert

1/4 cup/28g hazelnuts , lightly toasted and roughly chopped

1 small head of radicchio, roughly torn

2 Tablespoons/30ml balsamic or sherry vinegar

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Bring a large pot of salted water to a boil. Add the green beans and cook until they are barely crisp-tender, about 2-3 minutes (be careful not to overcook them as they’ll lose their color and crunch.) Drain and rinse the green beans under cold water or in an ice bath until they are cool to the touch and pat dry. In a large bowl whisk together the vinegar, olive oil and fig jam. Salt and pepper to taste. Toss the cooled green beans, chopped chives, torn parsley and radicchio leaves with the vinaigrette and place on large platter. Top with quartered figs, toasted hazelnuts and crumbled goat and/or feta cheese. Season with additional salt and pepper if desired and serve immediately.

 

Step by step:


1. Bring a large pot of salted water to a boil.

2. Add the green beans and cook until they are barely crisp-tender, about 2-3 minutes (be careful not to overcook them as they’ll lose their color and crunch.)

3. Drain and rinse the green beans under cold water or in an ice bath until they are cool to the touch and pat dry. In a large bowl whisk together the vinegar, olive oil and fig jam. Salt and pepper to taste. Toss the cooled green beans, chopped chives, torn parsley and radicchio leaves with the vinaigrette and place on large platter. Top with quartered figs, toasted hazelnuts and crumbled goat and/or feta cheese. Season with additional salt and pepper if desired and serve immediately.


Nutrition Information:

Quickview
182k Calories
4g Protein
12g Total Fat
16g Carbs
55% Health Score
Limit These
Calories
182k
9%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
220mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin K
182µg
174%

Manganese
0.79mg
40%

Vitamin C
23mg
29%

Vitamin A
1217IU
24%

Vitamin E
3mg
23%

Folate
76µg
19%

Fiber
4g
18%

Copper
0.36mg
18%

Potassium
486mg
14%

Magnesium
52mg
13%

Vitamin B6
0.25mg
12%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Phosphorus
101mg
10%

Vitamin B2
0.17mg
10%

Calcium
88mg
9%

Vitamin B3
1mg
6%

Zinc
0.8mg
5%

Vitamin B5
0.52mg
5%

Selenium
1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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