Cafe Rio Chicken Tostadas

The recipe Cafe Rio Chicken Tostadas could satisfy your Mexican craving in roughly 8 hours and 10 minutes. Watching your figure? This gluten free recipe has 427 calories, 35g of protein, and 19g of fat per serving. For $2.93 per serving, you get a hor d'oeuvre that serves 10. It is brought to you by Dinners Dishes and Desserts. 67 people have tried and liked this recipe. A mixture of lettuce, tostada shells, salsa, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. Users who liked this recipe also liked Smothered Cafe Rio Chicken Burrito, Crock Pot Cafe Rio Chicken, and Cafe Rio Pork.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

Black Olives

Cheese

½ Tbs chili powder

4 cloves garlic, minced

½ Tbs ground cumin

Guacamole

½ cup Italian dressing

Lettuce

1 (1oz) packet Ranch Dressing Mix

Refried Beans

Salsa

2 pounds boneless skinless chicken breasts

Tomato

Tostada shells (prepackaged or corn tortillas crisped in the oven)

½ cup water (I forgot this part)

Equipment:

slow cooker

oven

Cooking instruction summary:

Combine everything but the chicken in the bottom of a slow cooker. Mix until well combined. Add chicken, tossing to coat. Cook on low for 7-8 hours.Once the chicken is cooked, use 2 forks to shred the meat. Add back to slow cooker, and mix with all the juices.Preheat oven to 350 degrees. Heat tostada shells for 2 minutes per side.Top each tostada shell with desired toppings.

 

Step by step:


1. Combine everything but the chicken in the bottom of a slow cooker.

2. Mix until well combined.

3. Add chicken, tossing to coat. Cook on low for 7-8 hours.Once the chicken is cooked, use 2 forks to shred the meat.

4. Add back to slow cooker, and mix with all the juices.Preheat oven to 350 degrees.

5. Heat tostada shells for 2 minutes per side.Top each tostada shell with desired toppings.


Nutrition Information:

Quickview
426k Calories
34g Protein
18g Total Fat
29g Carbs
20% Health Score
Limit These
Calories
426k
21%

Fat
18g
29%

  Saturated Fat
7g
48%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
89mg
30%

Sodium
1845mg
80%

Get Enough Of These
Protein
34g
70%

Vitamin B3
11mg
56%

Vitamin A
2729IU
55%

Vitamin B6
0.98mg
49%

Selenium
34µg
49%

Vitamin K
45µg
43%

Phosphorus
423mg
42%

Fiber
9g
38%

Vitamin C
29mg
36%

Calcium
321mg
32%

Potassium
1049mg
30%

Manganese
0.41mg
21%

Vitamin E
2mg
20%

Vitamin B5
1mg
18%

Magnesium
68mg
17%

Iron
2mg
17%

Vitamin B2
0.28mg
16%

Folate
64µg
16%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.22mg
11%

Vitamin B12
0.43µg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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