Butternut Squash Soup

Butternut Squash Soup requires around 1 hour from start to finish. One portion of this dish contains around 6g of protein, 46g of fat, and a total of 508 calories. This gluten free recipe serves 5 and costs $1.43 per serving. 4113 people were impressed by this recipe. If you have dried thyme, sugar, nutmeg, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. It is brought to you by Cinnamon Spice and Everything Nice. It works well as a soup. Overall, this recipe earns a pretty good spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 large acorn squash, cooked, mashed

1/2 large butternut squash, cooked, mashed

1 (14 ounce) can chicken broth

3 slices of bacon, cooked crisp and crumbled

1 teaspoon dried thyme

4 cloves garlic, minced

1 (14 ounce) can evaporated milk, whole milk, half & half or heavy cream

sea or kosher salt and fresh pepper

a pinch each of nutmeg and cinnamon

olive oil, for sauteing

2 large onions, sliced thin

1/2 teaspoon sage

a teaspoon of sugar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large saucepan saute garlic, thyme and sage over low heat in two tablespoons olive oil until fragrant, seasoning well with salt and pepper.Add mashed squash, milk and chicken broth. Add a pinch or two of nutmeg and cinnamon. Combine well, re-season with salt and pepper and simmer for 25-30 minutes.While the soup is simmering saute the onions in a large skillet with enough olive oil to generously coat bottom of the pan over medium-low heat. Mix in a teaspoon of sugar and season well with salt and pepper. Cook until onions are tender and turn a golden brown.Serve soup garnished with a generous amount of onion and bacon.

 

Step by step:


1. In a large saucepan saute garlic, thyme and sage over low heat in two tablespoons olive oil until fragrant, seasoning well with salt and pepper.

2. Add mashed squash, milk and chicken broth.

3. Add a pinch or two of nutmeg and cinnamon.

4. Combine well, re-season with salt and pepper and simmer for 25-30 minutes.While the soup is simmering saute the onions in a large skillet with enough olive oil to generously coat bottom of the pan over medium-low heat.

5. Mix in a teaspoon of sugar and season well with salt and pepper. Cook until onions are tender and turn a golden brown.

6. Serve soup garnished with a generous amount of onion and bacon.


Nutrition Information:

Quickview
507k Calories
5g Protein
45g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
507k
25%

Fat
45g
70%

  Saturated Fat
20g
131%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
113mg
38%

Sodium
604mg
26%

Get Enough Of These
Protein
5g
11%

Vitamin A
9310IU
186%

Vitamin C
31mg
39%

Copper
0.75mg
38%

Vitamin E
3mg
27%

Manganese
0.42mg
21%

Potassium
661mg
19%

Vitamin B6
0.34mg
17%

Vitamin K
15µg
15%

Vitamin B1
0.22mg
14%

Phosphorus
139mg
14%

Magnesium
54mg
14%

Fiber
3g
13%

Calcium
131mg
13%

Vitamin B3
2mg
11%

Folate
42µg
11%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.82mg
8%

Selenium
3µg
6%

Zinc
0.71mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.57µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Chicken Pot Pie For Two

Chocolate Moosey

Banana Bread Cookies

Bakers Royale

Pink Champagne Cupcakes with Strawberry Champagne Frosting #sundaysupper

Daily Dish Recipes

Hungry Chick Chunky Soup

Foodnetwork

Braised Chicken in sun-dried tomato cream sauce

Copy Kat