Crispy Baked Onion Petals + Fry Sauce

If you want to add more dairy free recipes to your repertoire, Crispy Baked Onion Petals + Fry Sauce might be a recipe you should try. For 58 cents per serving, you get a side dish that serves 6. One portion of this dish contains roughly 8g of protein, 1g of fat, and a total of 201 calories. 2362 people were glad they tried this recipe. Head to the store and pick up sweet onion, mayonnaise, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Simply Scratch. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. If you like this recipe, you might also like recipes such as Crispy Baked Coconut Onion Rings with Sweet Chili Sauce, Crispy Onion Baked Chicken, and Crispy Baked Onion Rings.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

BAKED ONION PETALS:Preheat your oven to 400 degrees and line a rimmed sheet pan with parchment or silicon baking mat.Place the onion petals, flour, bread crumbs and egg whites in separate bowls. Divide the spices among the flour and the breadcrumbs, so that's 2 teaspoons of the all purpose seasoning, 1/2 teaspoon of garlic powder, 1/4 teaspoon black pepper and 1/8 teaspoon of cayenne in both bowls and mix to combine.Dip the onion petals in the flour and shake off the excess. Dip the petals into the egg whites and let the extra whites drip off. Then place the flour and egg coated onions into the seasoned breadcrumbs and toss to coat.Place the breaded onions onto the prepared sheet pan and repeat with the remaining onions.Bake in your preheated oven for 18-20 minutes, rotating the pan halfway through baking.Serve immediately with the fry sauce and start dipping.FRY SAUCE:Combine 2/3 cup mayo and 1/3 cup ketchup, mix until smooth, cover and store in the fridge until you're ready to serve.

 

Step by step:

1. BAKED ONION PETALS:Preheat your oven to 400 degrees and line a rimmed sheet pan with parchment or silicon baking mat.

2. Place the onion petals, flour, bread crumbs and egg whites in separate bowls. Divide the spices among the flour and the breadcrumbs, so that's 2 teaspoons of the all purpose seasoning, 1/2 teaspoon of garlic powder, 1/4 teaspoon black pepper and 1/8 teaspoon of cayenne in both bowls and mix to combine.Dip the onion petals in the flour and shake off the excess. Dip the petals into the egg whites and let the extra whites drip off. Then place the flour and egg coated onions into the seasoned breadcrumbs and toss to coat.

3. Place the breaded onions onto the prepared sheet pan and repeat with the remaining onions.

4. Bake in your preheated oven for 18-20 minutes, rotating the pan halfway through baking.

Serve immediately with the fry sauce and start dipping.FRY SAUCE

1. Combine 2/3 cup mayo and 1/3 cup ketchup, mix until smooth, cover and store in the fridge until you're ready to serve.

Nutrition Information:

covered percent of daily need