Mexican Turkey Tortilla Casserole

Mexican Turkey Tortilla Casserole is a Mexican main course. This gluten free recipe serves 12 and costs $1.16 per serving. One serving contains 172 calories, 16g of protein, and 7g of fat. 266 people have tried and liked this recipe. Head to the store and pick up canned black beans, lean ground turkey, cilantro, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 55 minutes. It is brought to you by Flavor the Moments. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Mexican Tortilla Casserole, Mexican Chicken Tortilla Casserole, and Mexican Chicken Casserole with Tortilla Chips are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

15 ounce can black beans, rinsed and drained

¼ teaspoon cayenne pepper

1½ cups grated cheese

2 teaspoons chili powder

¼ cup freshly chopped cilantro, divided

1 tablespoon extra virgin olive oil

1 cup frozen corn, thawed slightly

3 cloves garlic, minced

2 teaspoons ground cumin

Juice of 1 lime, plus more for serving

1 lb. lean ground turkey

Salt and freshly ground black pepper, to taste

1 teaspoon smoked paprika

6 soft taco sized whole wheat torillas, halved

15 ounce cans Hunt's fire roasted diced tomatoes

1 medium yellow onion, chopped

Equipment:

oven

frying pan

wooden spoon

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees.Heat the olive oil in a large saute pan over medium heat. Add the onion and saute 5 minutes or until softened. Add the ground turkey and break up with a wooden spoon. Cook 5 minutes or until almost cooked through. Add the garlic and spices, and cook 30 seconds more.Add the corn and cook for 1 minute, then add the tomatoes and beans, scraping up the browned bits from the bottom of the pan. Simmer for 5 minutes longer, then remove from heat and add salt and freshly ground pepper, to taste, and stir in the lime juice and half of the chopped cilantro.Grease a 9x13" baking dish with cooking spray. Spread of the turkey mixture over the bottom of the baking dish. Layer with half of the tortillas, then top with another of the turkey mixture. Sprinkle with cup of cheese, then top with the remaining tortillas. Top with the remaining of turkey mixture, followed by the remaining cheese. Bake for 20 minutes or until bubbly and heated through.Remove from heat and let stand 10 minutes before serving. Top with with the remaining chopped fresh cilantro, and serve with additional lime wedges and avocado, if desired. Enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees.

2. Heat the olive oil in a large saute pan over medium heat.

3. Add the onion and saute 5 minutes or until softened.

4. Add the ground turkey and break up with a wooden spoon. Cook 5 minutes or until almost cooked through.

5. Add the garlic and spices, and cook 30 seconds more.

6. Add the corn and cook for 1 minute, then add the tomatoes and beans, scraping up the browned bits from the bottom of the pan. Simmer for 5 minutes longer, then remove from heat and add salt and freshly ground pepper, to taste, and stir in the lime juice and half of the chopped cilantro.Grease a 9x13" baking dish with cooking spray.

7. Spread of the turkey mixture over the bottom of the baking dish. Layer with half of the tortillas, then top with another of the turkey mixture. Sprinkle with cup of cheese, then top with the remaining tortillas. Top with the remaining of turkey mixture, followed by the remaining cheese.

8. Bake for 20 minutes or until bubbly and heated through.

9. Remove from heat and let stand 10 minutes before serving. Top with with the remaining chopped fresh cilantro, and serve with additional lime wedges and avocado, if desired. Enjoy!


Nutrition Information:

Quickview
198k Calories
16g Protein
8g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
198k
10%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
16g
5%

  Sugar
1g
2%

Cholesterol
35mg
12%

Sodium
460mg
20%

Get Enough Of These
Protein
16g
32%

Phosphorus
238mg
24%

Vitamin B3
4mg
23%

Vitamin B6
0.45mg
23%

Fiber
4g
16%

Selenium
11µg
16%

Vitamin A
675IU
14%

Calcium
134mg
13%

Potassium
411mg
12%

Manganese
0.23mg
11%

Folate
44µg
11%

Magnesium
44mg
11%

Zinc
1mg
11%

Vitamin C
8mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B1
0.13mg
8%

Copper
0.14mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.56mg
6%

Vitamin B12
0.31µg
5%

Vitamin E
0.68mg
5%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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