Slow Cooker Mango Meatballs

Slow Cooker Mango Meatballs might be just the main course you are searching for. One serving contains 351 calories, 29g of protein, and 18g of fat. For $2.21 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have cumin, milk, cinnamon, and a few other ingredients on hand, you can make it. This recipe is liked by 325 foodies and cooks. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is brought to you by Baked by Rachel. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Meatballs, Easy Slow Cooker Meatballs, and Slow Cooker Teriyaki Meatballs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

15oz can tomato sauce

1/8 tsp cardamom

1/8 tsp cinnamon

1/8 tsp coriander

1/8 tsp cumin

3 cloves garlic, minced

1/8 tsp ground black pepper

1lb meatloaf mix (or a combination of beef, pork and veal)

1/4C milk

1/2C plain Panko breadcrumbs

12oz. Mango-peach salsa

1/2 tsp salt

Equipment:

bowl

oven

baking sheet

slow cooker

Cooking instruction summary:

Preheat oven to 350°F. In a large bowl, combine meat, breadcrumbs, milk, garlic and spices. Use a medium cookie scoop to evenly divide meatball mixture. Roll each into a ball. Place on a parchment lined baking sheet. Bake for 20 minutes. Transfer meatballs to bowl of a slow cooker with mango salsa and tomato sauce. Cook for 1 hour on high. Serve with chopped green onions.

 

Step by step:


1. Preheat oven to 350°F. In a large bowl, combine meat, breadcrumbs, milk, garlic and spices. Use a medium cookie scoop to evenly divide meatball mixture.

2. Roll each into a ball.

3. Place on a parchment lined baking sheet.

4. Bake for 20 minutes.

5. Transfer meatballs to bowl of a slow cooker with mango salsa and tomato sauce. Cook for 1 hour on high.

6. Serve with chopped green onions.


Nutrition Information:

Quickview
350k Calories
28g Protein
18g Total Fat
25g Carbs
10% Health Score
Limit These
Calories
350k
18%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
80mg
27%

Sodium
990mg
43%

Get Enough Of These
Protein
28g
57%

Vitamin C
39mg
48%

Vitamin A
1407IU
28%

Iron
3mg
22%

Manganese
0.32mg
16%

Potassium
542mg
16%

Vitamin E
2mg
15%

Folate
57µg
14%

Fiber
3g
14%

Copper
0.25mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.13mg
9%

Magnesium
31mg
8%

Vitamin K
7µg
7%

Phosphorus
68mg
7%

Vitamin B5
0.61mg
6%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.49mg
3%

Vitamin B12
0.09µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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