Fluffy Apple Cinnamon Pancakes

You can never have too many side dish recipes, so give Fluffy Apple Cinnamon Pancakes a try. This recipe makes 4 servings with 254 calories, 7g of protein, and 9g of fat each. For 59 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 35 would say it hit the spot. A mixture of coconut sugar, apple cider vinegar, dairy free butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Making Thyme for Health. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Fluffy Whole Wheat Pancakes with Cinnamon Apple Compote, Fluffy Apple Walnut Pancakes, and Fluffy Apple Cinnamon Egg White Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 apple, cored and diced (I used honey crisp)

2 tablespoons apple cider vinegar

1 teaspoon baking powder (add 1/2 teaspoon if using flax egg)

1/2 teaspoon baking soda

1 teaspoon cinnamon

2 tablespoons coconut sugar

2 tablespoons melted dairy-free butter (plus more for cooking; I like Miyoko's the best)

3/4 cup non-dairy milk

1/2 teaspoon fine sea salt

1 cup spelt flour*

1 whole egg (or flax egg)

Equipment:

measuring cup

bowl

whisk

griddle

frying pan

Cooking instruction summary:

In a measuring cup, combine milk and apple cider vinegar. Set aside. In a large bowl, combine spelt flour, coconut sugar, baking powder, baking soda, salt, and cinnamon. Whisk together. To the large bowl, add the milk, egg, and melted butter. Stir until evenly combined and large clumps are incorporated. Its okay if small clumps remain. Warm a large skillet or griddle over medium heat. Lightly grease with butter. Pour about 1/3 cup batter for each pancake. Add diced apple on top of each. Allow to cook until firm around the edges, for about 3 to 4 minutes. Flip each pancake and cook on the opposite side for another 3 minutes or so. Serve warm with pure maple syrup and enjoy!

 

Step by step:


1. In a measuring cup, combine milk and apple cider vinegar. Set aside.

2. In a large bowl, combine spelt flour, coconut sugar, baking powder, baking soda, salt, and cinnamon.

3. Whisk together.

4. To the large bowl, add the milk, egg, and melted butter. Stir until evenly combined and large clumps are incorporated. Its okay if small clumps remain.

5. Warm a large skillet or griddle over medium heat. Lightly grease with butter.

6. Pour about 1/3 cup batter for each pancake.

7. Add diced apple on top of each. Allow to cook until firm around the edges, for about 3 to 4 minutes. Flip each pancake and cook on the opposite side for another 3 minutes or so.

8. Serve warm with pure maple syrup and enjoy!


Nutrition Information:

Quickview
253k Calories
6g Protein
8g Total Fat
36g Carbs
2% Health Score
Limit These
Calories
253k
13%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
40mg
14%

Sodium
526mg
23%

Get Enough Of These
Protein
6g
14%

Fiber
5g
22%

Calcium
120mg
12%

Iron
2mg
11%

Vitamin E
1mg
11%

Phosphorus
96mg
10%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
236mg
7%

Manganese
0.13mg
7%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin K
6µg
6%

Folate
20µg
5%

Vitamin A
259IU
5%

Vitamin D
0.75µg
5%

Copper
0.08mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.2mg
2%

Zinc
0.29mg
2%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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