Green Chile Bison Burger
Green Chile Bison Burger takes roughly 40 minutes from beginning to end. This recipe makes 4 servings with 393 calories, 31g of protein, and 17g of fat each. For $2.65 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 488 would say it hit the spot. It is a reasonably priced recipe for fans of American food. It works well as a main course. If you have salt, pepper jack cheese, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. With a spoonacular score of 78%, this dish is solid. If you like this recipe, take a look at these similar recipes: Green Chile Bison Burger, Turkey and Blistered Green Chile Burger, and Green Chile and Avocado-Mayo Burger.
Servings: 4
Preparation duration: 40 minutes
Ingredients:
1 pound ground bison or lean (90% or leaner) ground beef
2 4-ounce cans diced green chiles, drained, divided
4 whole-wheat hamburger buns, toasted
1/4 teaspoon freshly ground pepper
1/2 cup shredded pepper Jack cheese, divided
1/4 cup thinly sliced red onion
1 cup very thinly sliced iceberg or romaine lettuce
1/4 teaspoon salt
Equipment:
paper towels
grill pan
stove
grill
tongs
frying pan
kitchen thermometer
Cooking instruction summary:
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)Stovetop Variation: Coat a nonstick pan, preferably cast-iron (or a grill pan), with cooking spray and heat over medium-high heat for 1 to 2 minutes. Add burgers, reduce heat to medium and cook, turning once, until an instant-read thermometer registers 155F (for pork and bison) or 165 (for beef or chicken), 4 to 5 minutes per side.
Step by step:
1. Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)Stovetop Variation: Coat a nonstick pan, preferably cast-iron (or a grill pan), with cooking spray and heat over medium-high heat for 1 to 2 minutes.
2. Add burgers, reduce heat to medium and cook, turning once, until an instant-read thermometer registers 155F (for pork and bison) or 165 (for beef or chicken), 4 to 5 minutes per side.
Nutrition Information:
covered percent of daily need
