Skinny Sphagetti and Meatballs {Paleo}
Skinny Sphagetti and Meatballs {Paleo} might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 491 calories, 28g of protein, and 34g of fat each. For $2.27 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Simple Green Moms. If you have almond flour, green bell pepper, parmesan cheese, and a few other ingredients on hand, you can make it. 39 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 55 minutes. It is a good option if you're following a gluten free and paleolithic diet. With a spoonacular score of 58%, this dish is good. If you like this recipe, you might also like recipes such as Skinny Spaghetti and Meatballs {Paleo}, Skinny Meatballs With Sauce, and Skinny Italian Spinach Meatballs.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
½ cup almond flour
1 teaspoon black pepper
2 eggs
1 teaspoon garlic salt
½ green pepper (blended)
1 lb. ground turkey or ground beef
1 tablespoon Italian seasoning
½ onion (blended)
1 tablespoon Parmesan cheese (optional)
2 teaspoons salt
1 Spaghetti squash
Equipment:
oven
aluminum foil
baking sheet
ice cream scoop
bowl
Cooking instruction summary:
Preheat oven at 425 degrees.Cut both ends of squash and then through the middle. Scoop out all the seeds with a spoon.Brush olive oil along inside and place face down on a cookie sheet (lined with aluminum foil)Roast in oven for 30-40 minutesWait 5 minutes before scooping out the inside of squash (it will be very hot)Preheat oven at 425 degreesIn a large bowl mix ground turkey (or beef), blended onion and green pepper, eggs, flour, garlic salt, Italian seasoning, Parmesan cheese (opt.), salt and black pepper.For into balls (use ice cream scooper to measure size).Place on a cookie sheet (lined with aluminum foil and spray with cooking spray).Bake in the oven for 15-20 minutes.Let cool for a few minutes. Serve squash, meatballs and Newman's Marinara sauce.
Step by step:
1. Preheat oven at 425 degrees.
2. Cut both ends of squash and then through the middle. Scoop out all the seeds with a spoon.
3. Brush olive oil along inside and place face down on a cookie sheet (lined with aluminum foil)Roast in oven for 30-40 minutes
4. Wait 5 minutes before scooping out the inside of squash (it will be very hot)Preheat oven at 425 degrees
5. In a large bowl mix ground turkey (or beef), blended onion and green pepper, eggs, flour, garlic salt, Italian seasoning, Parmesan cheese (opt.), salt and black pepper.For into balls (use ice cream scooper to measure size).
6. Place on a cookie sheet (lined with aluminum foil and spray with cooking spray).
7. Bake in the oven for 15-20 minutes.
8. Let cool for a few minutes.
9. Serve squash, meatballs and Newman's Marinara sauce.
Nutrition Information:
covered percent of daily need
