Roasted Garlic White Bean Hummus

The recipe Roasted Garlic White Bean Hummus can be made in around 10 minutes. This recipe serves 8 and costs 39 cents per serving. This side dish has 194 calories, 9g of protein, and 8g of fat per serving. A mixture of garlic cloves, cumin, tahini, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people really liked this middl eastern dish. 39 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Joyful Healthy Eats. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes are Roasted-Garlic White Bean Hummus, Roasted Garlic White Bean Hummus, and Roasted Garlic, Rosemary & White Bean Hummus.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 (15 oz) cans of cannellini beans, drained and rinsed

½ teaspoon of cumin

5 fresh basil leaves

5-6 roasted garlic cloves (here are directions on how to roast garlic)

juice of 1 lemon

3 tablespoons of olive oil

salt & fresh black pepper

¼ teaspoon of smoked paprika

2 tablespoons of tahini

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.Puree the mixture until smooth.Serve, garnish with chopped basil and olive oil.

 

Step by step:


1. In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.Puree the mixture until smooth.

2. Serve, garnish with chopped basil and olive oil.


Nutrition Information:

Quickview
194k Calories
8g Protein
7g Total Fat
24g Carbs
29% Health Score
Limit These
Calories
194k
10%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
0.43g
0%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
8g
17%

Manganese
0.59mg
29%

Fiber
5g
21%

Iron
3mg
20%

Folate
73µg
18%

Copper
0.32mg
16%

Magnesium
59mg
15%

Potassium
515mg
15%

Phosphorus
130mg
13%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
11%

Zinc
1mg
9%

Calcium
88mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Vitamin B2
0.05mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.21mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Grilled Flatbread

Epicurious

Peanut Butter Chocolate Chip Cookies

Mels Kitchen Café

Curry Turkey Salad with Apples & Celery

Fresh, Fit 'n' Healthy

Dark Chocolate and Banana Panini

Vegetarian Times

Mediterranean Stuffed Shells

Little Leopard Book