Roasted Garlic White Bean Hummus

The recipe Roasted Garlic White Bean Hummus can be made in around 10 minutes. This recipe serves 8 and costs 39 cents per serving. This side dish has 194 calories, 9g of protein, and 8g of fat per serving. A mixture of garlic cloves, cumin, tahini, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people really liked this middl eastern dish. 39 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Joyful Healthy Eats. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes are Roasted-Garlic White Bean Hummus, Roasted Garlic White Bean Hummus, and Roasted Garlic, Rosemary & White Bean Hummus.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 (15 oz) cans of cannellini beans, drained and rinsed

½ teaspoon of cumin

5 fresh basil leaves

5-6 roasted garlic cloves (here are directions on how to roast garlic)

juice of 1 lemon

3 tablespoons of olive oil

salt & fresh black pepper

¼ teaspoon of smoked paprika

2 tablespoons of tahini

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.Puree the mixture until smooth.Serve, garnish with chopped basil and olive oil.

 

Step by step:


1. In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.Puree the mixture until smooth.

2. Serve, garnish with chopped basil and olive oil.


Nutrition Information:

Quickview
194k Calories
8g Protein
7g Total Fat
24g Carbs
29% Health Score
Limit These
Calories
194k
10%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
0.43g
0%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
8g
17%

Manganese
0.59mg
29%

Fiber
5g
21%

Iron
3mg
20%

Folate
73µg
18%

Copper
0.32mg
16%

Magnesium
59mg
15%

Potassium
515mg
15%

Phosphorus
130mg
13%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
11%

Zinc
1mg
9%

Calcium
88mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Vitamin B2
0.05mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.21mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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