Mint Yogurt Dip

Mint Yogurt Dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.54 per serving, you get a condiment that serves 2. One portion of this dish contains about 4g of protein, 3g of fat, and a total of 83 calories. Head to the store and pick up salt, milk powder, yogurt, and a few other things to make it today. 26 people found this recipe to be tasty and satisfying. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Tickling Palates. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is outstanding. Similar recipes include Avocado, Mint, and Yogurt Dip, Cucumber-mint Yogurt Dip, and Spinach-Yogurt Dip with Sizzled Mint.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

Green chilies – 2 or 3

Chaat Masala powder – 1/4 tsp

Mint Leaves (tightly packed) – 1 cup

Black salt – 2 pinch

Yogurt (Curd) – 1/2 cup

Equipment:

blender

bowl

Cooking instruction summary:

Clean and wash the mint leaves (pudina). Place all the ingredients in a blender and blend well to a smooth paste without adding any water. Transfer to a serving bowl and serve.

 

Step by step:


1. Clean and wash the mint leaves (pudina).

2. Place all the ingredients in a blender and blend well to a smooth paste without adding any water.

3. Transfer to a serving bowl and serve.


Nutrition Information:

Quickview
83k Calories
4g Protein
2g Total Fat
12g Carbs
50% Health Score
Limit These
Calories
83k
4%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
8mg
3%

Sodium
82mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin C
104mg
127%

Vitamin A
1664IU
33%

Manganese
0.39mg
20%

Vitamin B6
0.39mg
20%

Calcium
143mg
14%

Potassium
448mg
13%

Vitamin B2
0.21mg
12%

Folate
45µg
11%

Fiber
2g
11%

Phosphorus
108mg
11%

Iron
1mg
10%

Magnesium
41mg
10%

Vitamin K
9µg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.46mg
5%

Vitamin B12
0.25µg
4%

Vitamin E
0.51mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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