Coconut Curry Sweet Potato Soup

Coconut Curry Sweet Potato Soup takes roughly 1 hour from beginning to end. For $2.05 per serving, you get a soup that serves 6. One serving contains 407 calories, 4g of protein, and 12g of fat. Winter will be even more special with this recipe. 507 people have tried and liked this recipe. This recipe from Laurens Latest requires Salt & Pepper, cinnamon, coriander, and cumin. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 87%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Sweet Potato Coconut Curry Soup, Sweet Potato Coconut Curry Soup, and Sweet Potato Coconut Curry Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 bay leaf

1/2 teaspoon cinnamon

1/4 teaspoon coriander

3/4 teaspoon cumin

1 tablespoon curry powder

1 13.5-oz. can light coconut milk

mini marshmallows for garnish

3 tablespoons olive oil

1 large onion, roughly diced

salt & pepper, to taste

2 large sweet potatoes, peeled and cubed

6 cups chicken or vegetable broth

2 large yams, peeled and cubed

Equipment:

pot

bowl

ladle

Cooking instruction summary:

In a large pot, preheat olive oil over medium heat. Sauté onions, yams and sweet potatoes 5-7 minutes or until edges start to brown. Pour in chicken broth and all spices. Cover and bring to boil. Reduce heat and simmer 30 minutes or until veggies are fork tender. Remove bay leaf and blend soup until completely smooth. Place pureed soup over low heat and stir in coconut milk. When ready to serve, ladle into bowls and top with marshmallows.

 

Step by step:


1. In a large pot, preheat olive oil over medium heat. Sauté onions, yams and sweet potatoes 5-7 minutes or until edges start to brown.

2. Pour in chicken broth and all spices. Cover and bring to boil. Reduce heat and simmer 30 minutes or until veggies are fork tender.

3. Remove bay leaf and blend soup until completely smooth.

4. Place pureed soup over low heat and stir in coconut milk. When ready to serve, ladle into bowls and top with marshmallows.


Nutrition Information:

Quickview
407k Calories
4g Protein
11g Total Fat
70g Carbs
23% Health Score
Limit These
Calories
407k
20%

Fat
11g
18%

  Saturated Fat
5g
33%

Carbohydrates
70g
24%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1264mg
55%

Get Enough Of These
Protein
4g
9%

Vitamin A
16787IU
336%

Manganese
0.96mg
48%

Potassium
1581mg
45%

Fiber
10g
40%

Vitamin C
28mg
35%

Vitamin B6
0.69mg
35%

Copper
0.44mg
22%

Vitamin B1
0.26mg
17%

Magnesium
63mg
16%

Phosphorus
142mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Folate
51µg
13%

Iron
2mg
11%

Vitamin K
10µg
10%

Vitamin B3
1mg
7%

Vitamin B2
0.12mg
7%

Calcium
72mg
7%

Zinc
0.78mg
5%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Scotcheroo Spiders

Joanne Eats Well with Others

Broccoli And Cheese Penne

Food Republic

Spaghetti a la PHILLY

Kraft Recipes

Toffee-Cinnamon Banana Bread

Crumb

Grilled Marinated Pork Chops

Foodista