Black bean soba noodles with mushrooms & cabbage
You can never have too many main course recipes, so give Black bean soba noodles with mushrooms & cabbage a try. This recipe makes 4 servings with 396 calories, 19g of protein, and 6g of fat each. For $2.28 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 16 foodies and cooks. This recipe from BBC Good Food requires soba noodles, sunflower oil, garlic clove, and savoy cabbage. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. Users who liked this recipe also liked Spicy Soba Noodles with Shiitakes and Cabbage, Sweet-sour soba noodles with three mushrooms, and Creamy Mushrooms Over Soba Noodles (Vegan).
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
195g jar black bean stir-fry sauce
250g chestnut mushrooms, quartered
1 garlic clove, finely sliced
thumb-tip piece fresh root ginger, cut into matchsticks
½ Savoy cabbage, shredded
300g soba noodles
4 spring onions, sliced
1 tbsp sunflower oil
Equipment:
frying pan
wok
Cooking instruction summary:
Heat oil in a wok or large frying pan andadd the garlic and ginger. Gently cook for2 mins until softened. Add mushroomsand cook over a medium heat for 4-5 minsuntil golden. Add the cabbage and stir-fryfor 1 min more.Cook noodles according to packinstructions. Stir the black bean sauceinto the cabbage and stir-fry for 1 min.Stir in 100ml water, then cover andsimmer for 5 mins until the cabbage istender. Stir in spring onions. Drainnoodles, toss with the cabbage serve.
Step by step:
1. Heat oil in a wok or large frying pan andadd the garlic and ginger. Gently cook for2 mins until softened.
2. Add mushroomsand cook over a medium heat for 4-5 minsuntil golden.
3. Add the cabbage and stir-fryfor 1 min more.Cook noodles according to packinstructions. Stir the black bean sauceinto the cabbage and stir-fry for 1 min.Stir in 100ml water, then cover andsimmer for 5 mins until the cabbage istender. Stir in spring onions.
4. Drainnoodles, toss with the cabbage serve.
Nutrition Information:
covered percent of daily need
