Mustard-Glazed Chicken Thighs

You can never have too many main course recipes, so give Mustard-Glazed Chicken Thighs a try. One serving contains 314 calories, 44g of protein, and 14g of fat. This recipe serves 6 and costs $1.89 per serving. Head to the store and pick up skinless boneless chicken thighs, coconut oil, salt, and a few other things to make it today. 9 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include Maple-Mustard Chicken Thighs, Mustard and Herb Chicken Thighs, and Maple-Mustard Chicken Thighs.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

freshly ground black pepper to taste

2 tablespoons melted coconut oil

2 tablespoons Dijon mustard

3/4 teaspoon poultry seasoning

1/2 teaspoon salt

12 boneless, skinless chicken thighs

Equipment:

oven

mixing bowl

whisk

baking pan

kitchen thermometer

Cooking instruction summary:

Preheat the oven to 425 degrees F. In a small mixing bowl, whisk together the coconut oil, mustard, poultry seasoning and salt. Arrange the chicken thighs in a 9x12" baking dish. Brush the mustard glaze mixture evenly over the top of each thigh. Add freshly ground black pepper to taste. Bake uncovered for 30 minutes or until a thermometer reads 165 degrees F when inserted into the center of one of the chicken thighs.

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. In a small mixing bowl, whisk together the coconut oil, mustard, poultry seasoning and salt.

3. Arrange the chicken thighs in a 9x12" baking dish.

4. Brush the mustard glaze mixture evenly over the top of each thigh.

5. Add freshly ground black pepper to taste.

6. Bake uncovered for 30 minutes or until a thermometer reads 165 degrees F when inserted into the center of one of the chicken thighs.


Nutrition Information:

Quickview
336k Calories
44g Protein
14g Total Fat
4g Carbs
28% Health Score
Limit These
Calories
336k
17%

Fat
14g
22%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
214mg
72%

Sodium
454mg
20%

Get Enough Of These
Protein
44g
89%

Vitamin C
95mg
115%

Selenium
52µg
75%

Vitamin B3
13mg
67%

Vitamin B6
1mg
61%

Vitamin A
2396IU
48%

Phosphorus
447mg
45%

Vitamin B5
2mg
30%

Vitamin B2
0.47mg
27%

Zinc
3mg
24%

Vitamin B12
1µg
24%

Potassium
719mg
21%

Vitamin B1
0.26mg
17%

Magnesium
63mg
16%

Iron
2mg
13%

Vitamin K
12µg
12%

Folate
44µg
11%

Vitamin E
1mg
11%

Manganese
0.16mg
8%

Copper
0.15mg
7%

Fiber
1g
7%

Calcium
31mg
3%

covered percent of daily need
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