Homemade Fried Rice

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Homemade Fried Rice at home. One portion of this dish contains around 9g of protein, 12g of fat, and a total of 251 calories. For 67 cents per serving, you get a side dish that serves 4. 881 person were glad they tried this recipe. This recipe from Alaska from Scratch requires onion, cooked rice, ginger, and peas and carrots. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 46%. Try Homemade Fried Rice, veg fried rice , how to make vegetable fried rice | rice s, and Homemade Re Fried Beans With Homemade Fajita Seasoning for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup cooked protein like chicken, pork, or shrimp

2 cups leftover steamed rice, chilled through (day-old is perfect)

2 eggs

2 cloves garlic, minced

a little grated fresh ginger

2 tablespoons green onions, thinly sliced

1/3 cup onion, finely chopped

1/2 cup frozen peas & carrots

2 tablespoons sesame oil

2 tablespoons soy sauce (or to taste)

Equipment:

frying pan

wok

Cooking instruction summary:

Heat sesame oil in a wok or large skillet over medium-high heat. Toss in the onions, garlic, peas and carrots, stir frying until veggies are tender. Crack the eggs into the pan and stir, scrambling them into the vegetables. When eggs are cooked, add the cold rice, soy sauce, and protein of choice (if using). Stir until heated through and well combined. Sprinkle with green onions, taste for seasoning, adding more soy sauce (or salt) as needed, and serve.

 

Step by step:


1. Heat sesame oil in a wok or large skillet over medium-high heat. Toss in the onions, garlic, peas and carrots, stir frying until veggies are tender. Crack the eggs into the pan and stir, scrambling them into the vegetables. When eggs are cooked, add the cold rice, soy sauce, and protein of choice (if using). Stir until heated through and well combined. Sprinkle with green onions, taste for seasoning, adding more soy sauce (or salt) as needed, and serve.


Nutrition Information:

Quickview
235k Calories
8g Protein
10g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
235k
12%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
0.96g
1%

Cholesterol
86mg
29%

Sodium
554mg
24%

Get Enough Of These
Protein
8g
16%

Vitamin A
1820IU
36%

Manganese
0.52mg
26%

Selenium
14µg
20%

Phosphorus
117mg
12%

Vitamin B6
0.21mg
10%

Vitamin B2
0.16mg
9%

Vitamin B5
0.81mg
8%

Vitamin B3
1mg
7%

Vitamin K
7µg
7%

Folate
25µg
6%

Zinc
0.95mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Magnesium
23mg
6%

Fiber
1g
5%

Vitamin B1
0.08mg
5%

Vitamin C
4mg
5%

Potassium
165mg
5%

Vitamin B12
0.22µg
4%

Calcium
35mg
4%

Vitamin D
0.45µg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
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Related Videos:

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easy food recipe | healthy shrimp fried rice | tasty and simple recipes | dinner recipes - homemade

 

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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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