Easy Tomato Basil Chicken – One Pot Meal

Easy Tomato Basil Chicken – One Pot Meal could be just the dairy free recipe you've been looking for. One serving contains 423 calories, 19g of protein, and 7g of fat. For $1.4 per serving, you get a main course that serves 6. 10 people found this recipe to be delicious and satisfying. This recipe from Pink When requires tomato & basil sauce, bell pepper, rotini pasta, and fresh basil. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a good spoonacular score of 65%. Quick and Easy – Tomato Basil Chicken Soup, Easy Tomato Basil Soup With Chicken Sausage and Cheese Tortellini, and Bacon, Tomato and Basil Pasta – 20 minute meal are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tbsp olive oil extra virgin

1/4 cup bell pepper chopped

1 cup chicken breast strips/pre-cooked/chopped

1/4 cup basil fresh

1 24oz tomato basil sauce

1 16oz rotini pasta

Equipment:

sauce pan

Cooking instruction summary:

Instructions Cook the Rotini pasta according to the instructions. Drain. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently. Remove from heat and top with fresh chopped basil before serving.

 

Step by step:


1. Cook the Rotini pasta according to the instructions.

2. Drain.

3. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.

4. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.

5. Remove from heat and top with fresh chopped basil before serving.


Nutrition Information:

Quickview
423 Calories
19g Protein
7g Total Fat
68g Carbs
25% Health Score
Limit These
Calories
423
21%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
68g
23%

  Sugar
10g
12%

Cholesterol
19mg
7%

Sodium
448mg
20%

Get Enough Of These
Protein
19g
38%

Selenium
54µg
77%

Manganese
0.72mg
36%

Fiber
6g
25%

Vitamin B3
4mg
23%

Phosphorus
198mg
20%

Vitamin A
932IU
19%

Potassium
607mg
17%

Vitamin C
13mg
16%

Vitamin B6
0.27mg
13%

Magnesium
48mg
12%

Copper
0.23mg
12%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.09mg
6%

Calcium
57mg
6%

Vitamin B5
0.57mg
6%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Folate
18µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Instant Pot Chicken Taco Soup
Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

Seriously, when the crooked hamburger took it on the 1am, where did it go? Heidelburg-er, Germany!

Popular Recipes
Coconut-and-Lime Pork Kebabs

Foodnetwork

Chocoholic's Deep Dark Dream Chiffon Cake

Foodista

Herbed Chickpea-Broccoli Salad with Tahini-Lemon Dressing

Foodnetwork

Empty the Fridge Strata

Serious Eats

Pork Tenderloin Sliders

Sugar Dish Me