Steamed Chicken with Red Dates and Goji Berries

Steamed Chicken with Red Dates and Goji Berries is a main course that serves 2. One portion of this dish contains about 36g of protein, 31g of fat, and a total of 474 calories. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 31 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of red pepper powder, dates, sesame oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Pig Pig's Corner. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 55%, this dish is pretty good. If you like this recipe, you might also like recipes such as drunk chicken with goji berries & rice, Kale Salad with Goji Berries, and Broccoli Stalk Salad with Goji Berries and Bacon.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

550 g bone-in chicken pieces

25 g (about 18) red dates (weighed without seeds) - split into half

2 Tbs goji berries

1 tsp light soy sauce

A few dashes white pepper powder

1/4 tsp salt

1 tsp sesame oil

1 Tbs Shaoxing wine

Equipment:

bowl

Cooking instruction summary:

Mix chicken, half and red dates and goji berries, and marinade ingredients in a steaming bowl. Cover and leave to marinade for at least 1 hr.

 

Step by step:


1. Mix chicken, half and red dates and goji berries, and marinade ingredients in a steaming bowl. Cover and leave to marinade for at least 1 hr.


Nutrition Information:

Quickview
473k Calories
35g Protein
30g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
473k
24%

Fat
30g
47%

  Saturated Fat
8g
53%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
140mg
47%

Sodium
590mg
26%

Alcohol
1g
7%

Get Enough Of These
Protein
35g
71%

Vitamin B3
13mg
66%

Selenium
27µg
39%

Vitamin B6
0.72mg
36%

Phosphorus
291mg
29%

Vitamin B5
1mg
18%

Vitamin A
887IU
18%

Zinc
2mg
17%

Vitamin B2
0.25mg
15%

Potassium
473mg
14%

Magnesium
46mg
12%

Iron
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin B1
0.13mg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Fiber
1g
6%

Manganese
0.11mg
6%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Folate
15µg
4%

Calcium
28mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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