Apricot-Pecan Sweet Potatoes

Apricot-Pecan Sweet Potatoes requires approximately 1 hour and 5 minutes from start to finish. One serving contains 182 calories, 2g of protein, and 4g of fat. For 53 cents per serving, you get a hor d'oeuvre that serves 15. Head to the store and pick up water, sweet potatoes, cornstarch, and a few other things to make it today. 8 people were impressed by this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Allrecipes. Overall, this recipe earns a not so super spoonacular score of 37%. Similar recipes include Apricot-Glazed Sweet Potatoes, Pecan-Coconut Sweet Potatoes, and Maple-Pecan Sweet Potatoes.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup apricot nectar

1 cup packed brown sugar

2 tablespoons butter

5 teaspoons cornstarch

1/8 teaspoon ground cinnamon

2 teaspoons grated orange peel

1/2 cup chopped pecans

1/4 teaspoon salt

3 pounds sweet potatoes, peeled and cut into chunks

1/2 cup hot water

Equipment:

pot

baking pan

oven

sauce pan

Cooking instruction summary:

Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.

2. Drain and allow to steam dry for a minute or two.

3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

4. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans.

5. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes.

6. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes.


Nutrition Information:

Quickview
182k Calories
1g Protein
3g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
182k
9%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
36g
12%

  Sugar
20g
23%

Cholesterol
4mg
1%

Sodium
107mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin A
13140IU
263%

Manganese
0.4mg
20%

Fiber
3g
13%

Vitamin B6
0.21mg
10%

Potassium
358mg
10%

Copper
0.2mg
10%

Vitamin B5
0.79mg
8%

Magnesium
29mg
7%

Vitamin B1
0.09mg
6%

Phosphorus
54mg
5%

Iron
0.81mg
5%

Calcium
44mg
4%

Vitamin B2
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.61mg
3%

Zinc
0.45mg
3%

Folate
11µg
3%

Vitamin E
0.38mg
3%

Vitamin K
2µg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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