Tofu Sandwich Spread

The recipe Tofu Sandwich Spread can be made in approximately 15 minutes. One serving contains 294 calories, 11g of protein, and 26g of fat. This recipe serves 4 and costs $1.06 per serving. 86 people have made this recipe and would make it again. It is brought to you by Allrecipes. A mixture of celery, soy sauce, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a reasonably priced condiment. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is rather bad. Similar recipes are Tangy Tofu Spread, Pork Sandwich Spread, and Deli Sandwich Spread.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 stalk celery, chopped

1 green onion, chopped

1 tablespoon lemon juice

1/2 cup mayonnaise

2 tablespoons soy sauce

1 pound firm tofu

Equipment:

paper towels

bowl

Cooking instruction summary:

Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended. Kitchen-Friendly View

 

Step by step:


1. Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.

2. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.


Nutrition Information:

Quickview
294k Calories
11g Protein
25g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
294k
15%

Fat
25g
40%

  Saturated Fat
3g
24%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
693mg
30%

Get Enough Of These
Protein
11g
23%

Vitamin K
54µg
52%

Calcium
152mg
15%

Iron
1mg
9%

Vitamin E
0.97mg
6%

Fiber
1g
5%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Folate
9µg
2%

Phosphorus
21mg
2%

Vitamin B3
0.41mg
2%

Vitamin A
93IU
2%

Potassium
62mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.78µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Instant Pot Chicken Taco Soup
Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Food Trivia

McDonald's sells 75 hamburgers every second of every day.

Food Joke

Knock Knock Who's there! Chrysalis! Chrysalis who? Chrysalis the cake for you!

Popular Recipes
Berry Nice Brisket

Taste of Home

Rosemary Grilled Chicken Thighs and Wild Mushroom Sauce

Foodnetwork

Lamb’s Lettuce & Crispy Bacon Salad

Foodista

Greens and Quinoa Pie

Vegetarian Times

Curried Chicken Salad With Red Grapes and Walnuts

Foodista