Easy Chicken Teriyaki (Pan-fried)

Easy Chicken Teriyaki (Pan-fried) is a gluten free and dairy free recipe with 2 servings. This main course has 412 calories, 24g of protein, and 28g of fat per serving. For $1.13 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Japanese food. A mixture of fresh ginger, vegetable oil, sake, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Norecipes. From preparation to the plate, this recipe takes around 45 minutes. 276 people were glad they tried this recipe. Overall, this recipe earns a good spoonacular score of 42%. Similar recipes are Pan-Fried Udon Noodles with Teriyaki Sauce, One Pan Teriyaki Chicken and Noodles, and Pan Fried Chicken, Parsley Pan Jus.

Servings: 2

 

Ingredients:

1 teaspoon ginger - fresh grated

1 tablespoon honey

1 tablespoon mirin

1 tablespoon sake

1/4 teaspoon salt

340 grams chicken thighs – boneless skin-on

1 tablespoon soy sauce

2 teaspoons vegetable oil

Equipment:

paper towels

frying pan

Cooking instruction summary:

Rub the ginger and and salt into the chicken and let this sit for at least 30 minutes. After it's marinated, use paper towels to dry the chicken as best you can, removing any excess ginger pulp. Heat the oil in a heavy bottomed frying pan over medium heat. You don't want to start the chicken off over too high a heat otherwise it will not cook through before burning. Place the chicken skin-side down in the pan and fry until golden brown on one side. Flip the chicken, then add 1 tablespoon of sake and quickly cover the pan with a lid. Steam the chicken until it is just cooked through (about 5 minutes).Prepare the teriyaki sauce by mixing 1 tablespoon each of: honey, mirin, sake, and soy sauce. Stir to combine. Remove the lid, and drain any remaining liquid and oil. Use a paper towel to sop up any excess oil. Turn up the heat to high, then add the teriyaki sauce. Let this mixture boil, while flipping the chicken repeatedly to coat evenly. The chicken teriyaki is done when most of the liquid has evaporated and the sauce forms a thick glaze around the chicken. Slice and pour the remaining teriyaki sauce over the chicken.

 

Step by step:


1. Rub the ginger and and salt into the chicken and let this sit for at least 30 minutes. After it's marinated, use paper towels to dry the chicken as best you can, removing any excess ginger pulp.

2. Heat the oil in a heavy bottomed frying pan over medium heat. You don't want to start the chicken off over too high a heat otherwise it will not cook through before burning.

3. Place the chicken skin-side down in the pan and fry until golden brown on one side. Flip the chicken, then add 1 tablespoon of sake and quickly cover the pan with a lid. Steam the chicken until it is just cooked through (about 5 minutes).Prepare the teriyaki sauce by mixing 1 tablespoon each of: honey, mirin, sake, and soy sauce. Stir to combine.

4. Remove the lid, and drain any remaining liquid and oil. Use a paper towel to sop up any excess oil. Turn up the heat to high, then add the teriyaki sauce.

5. Let this mixture boil, while flipping the chicken repeatedly to coat evenly. The chicken teriyaki is done when most of the liquid has evaporated and the sauce forms a thick glaze around the chicken. Slice and pour the remaining teriyaki sauce over the chicken.


Nutrition Information:

Quickview
411k Calories
24g Protein
28g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
411k
21%

Fat
28g
43%

  Saturated Fat
9g
61%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
141mg
47%

Sodium
970mg
42%

Alcohol
2g
11%

Get Enough Of These
Protein
24g
49%

Selenium
27µg
39%

Vitamin B3
7mg
35%

Vitamin B6
0.52mg
26%

Phosphorus
241mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Zinc
1mg
12%

Vitamin B2
0.21mg
12%

Potassium
326mg
9%

Magnesium
32mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Copper
0.09mg
5%

Manganese
0.08mg
4%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Vitamin A
112IU
2%

Folate
6µg
2%

Calcium
14mg
1%

covered percent of daily need
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