Nourish Bowl

Nourish Bowl could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains roughly 39g of protein, 32g of fat, and a total of 679 calories. For $5.01 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have apple cider vinegar, lemon, hemp seeds, and a few other ingredients on hand, you can make it. Many people made this recipe, and 1802 would say it hit the spot. It is brought to you by Nutrition Stripped . From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a great spoonacular score of 100%. If you like this recipe, you might also like recipes such as Autumn Nourish Bowl, Fall Nourish Bowl, and Spicy Sriracha Nourish Bowl.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

¼ of an avocado

4-5 roasted brussels sprouts (from batch cooking day)

½ cup carrots, shredded or diced

¼ cup cucumber, sliced thinly

3 tablespoons hemp seeds

2 tablespoons hummus (of your choice)

dash of kelp granules

fresh squeezed lemon

3 tablespoons nutritional yeast

2 cups romaine, roughly chopped

1 cup spinach

1 roasted sweet potato

Equipment:

bowl

Cooking instruction summary:

Start by filling a large salad bowl with the dark leafy greens.Next, top with all the remaining vegetables, sweet potatoes, and hemp seeds; piling them in their own "spot" in the bowl (as pictured).You can arrange each ingredient in a pile and then wait to stir everything together, or you can simply top the dark leafy greens with all the remaining ingredients at the same time and stir thoroughly.The nutritional yeast + the hummus + the apple cider vinegar makes for a thick and creamy dressing on it's own.Serve and enjoy!

 

Step by step:


1. Start by filling a large salad bowl with the dark leafy greens.Next, top with all the remaining vegetables, sweet potatoes, and hemp seeds; piling them in their own "spot" in the bowl (as pictured).You can arrange each ingredient in a pile and then wait to stir everything together, or you can simply top the dark leafy greens with all the remaining ingredients at the same time and stir thoroughly.The nutritional yeast + the hummus + the apple cider vinegar makes for a thick and creamy dressing on it's own.

2. Serve and enjoy!


Nutrition Information:

Quickview
761k Calories
40g Protein
32g Total Fat
85g Carbs
100% Health Score
Limit These
Calories
761k
38%

Fat
32g
50%

  Saturated Fat
3g
19%

Carbohydrates
85g
28%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
332mg
14%

Get Enough Of These
Protein
40g
80%

Vitamin A
54669IU
1093%

Vitamin K
401µg
383%

Vitamin C
95mg
116%

Fiber
26g
106%

Manganese
1mg
87%

Folate
340µg
85%

Phosphorus
815mg
82%

Iron
13mg
73%

Potassium
2496mg
71%

Vitamin B6
1mg
53%

Vitamin B1
0.68mg
45%

Magnesium
160mg
40%

Copper
0.78mg
39%

Vitamin B2
0.55mg
32%

Vitamin B5
3mg
32%

Calcium
271mg
27%

Vitamin B3
5mg
26%

Vitamin E
3mg
23%

Zinc
2mg
16%

Selenium
4µg
6%

covered percent of daily need
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