Breakfast Pita

Breakfast Pitan is a lacto ovo vegetarian recipe with 1 servings. One serving contains 848 calories, 33g of protein, and 68g of fat. For $4.46 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires watercress, scallions, heavy cream, and pita bread. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a breakfast. With a spoonacular score of 91%, this dish is outstanding. Try Crispy Breakfast Pita, Breakfast Pita-Pizza, and avocado breakfast pita for similar recipes.

Servings: 1

 

Ingredients:

Avocado slices for garnish, optional

2 large eggs

2 Tbs. heavy cream, optional

1 7-inch pita bread

1 Tbs. ranch salad dressing

Salt and freshly ground black pepper to taste

2 scallions, thinly sliced

1 oz. shredded soy cheese

2 tsp. butter or soy margarine

2 oz. soy "sausage"

Leafy watercress stems for garnish

2 oz. white mushrooms, thinly sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble. Add scallions and mushrooms, and sauté for 5 minutes. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.

 

Step by step:


1. Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble.

2. Add scallions and mushrooms, and sauté for 5 minutes.

3. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes.

4. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.


Nutrition Information:

Quickview
828k Calories
31g Protein
66g Total Fat
30g Carbs
48% Health Score
Limit These
Calories
828k
41%

Fat
66g
102%

  Saturated Fat
18g
117%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
418mg
139%

Sodium
1272mg
55%

Get Enough Of These
Protein
31g
63%

Vitamin B6
32mg
1610%

Vitamin B12
64µg
1067%

Vitamin B2
13mg
798%

Vitamin K
190µg
182%

Iron
16mg
91%

Fiber
14g
59%

Vitamin A
2900IU
58%

Selenium
37µg
54%

Vitamin E
7mg
49%

Folate
195µg
49%

Vitamin B5
4mg
47%

Vitamin C
35mg
43%

Phosphorus
396mg
40%

Potassium
1303mg
37%

Copper
0.59mg
29%

Vitamin B3
4mg
24%

Manganese
0.4mg
20%

Magnesium
74mg
19%

Zinc
2mg
19%

Calcium
178mg
18%

Vitamin B1
0.25mg
17%

Vitamin D
2µg
16%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Autumn Harvest Quail
Breaded Cauliflower Casserole and Happy Freaking Birthday
Eggnog Cheesecake Crumble Bars
Apple Salsa with Cinnamon Chips
Raspberry White Balsamic Vinaigrette
Strawberry Pretzel Dessert
Spiced Hot Cocoa
Ham and Creamy Potato Scallops
Easy Pizza Dip
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

Popular Recipes
Acorn Squash Stuffed with Quinoa and Bacon

Mother Rimmy

Warm Apple Buttermilk Custard Crisp {Progressive Eats}

Jeanettes Healthy Living

Spring Lime Tea Cookies

Allrecipes

Double Dave’s Thanksgiving Pizza

Copy Kat

Kahlua White Chocolate Chunk Brownie Mix Cookies

Simple Nourished Living