Acorn Squash Enchilada Sauce

You can never have too many Mexican recipes, so give Acorn Squash Enchilada Sauce a try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 15 calories. For 20 cents per serving, you get a sauce that serves 6. Head to the store and pick up acorn squash, sea salt, dried cilantro, and a few other things to make it today. This recipe is liked by 182 foodies and cooks. It is brought to you by The Faux Martha. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 28%, this dish is rather bad. Similar recipes include Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash, Acorn Squash with Apricot Sauce, and Acorn Squash With Sesame Parsley Sauce.

Servings: 6

 

Ingredients:

3/4 c. roasted acorn squash, pureed

1/2 tsp. cumin

1/2 tsp. cilantro, dried

1 clove garlic

2 tbsp. greek yogurt or sour cream

2-3 jalepeno sliced, jarred

1/2 tsp. sea salt

2 tbsp. sweet onion, chopped

1/2 c. chicken stock or vegetable broth

1 1/2 tsp. vinegar

Equipment:

food processor

blender

Cooking instruction summary:

Add ingredients to a high-powered blender or food processor.Process until smooth, about 2 minutes. Add a tablespoon more of stock at a time to thin sauce if necessary.Pour over enchiladas. (I stuffed these with sautéed onions, kale, black beans, monterey jack, and rotisserie chicken.)

 

Step by step:


1. Add ingredients to a high-powered blender or food processor.Process until smooth, about 2 minutes.

2. Add a tablespoon more of stock at a time to thin sauce if necessary.

3. Pour over enchiladas. (I stuffed these with sautéed onions, kale, black beans, monterey jack, and rotisserie chicken.)


Nutrition Information:

Quickview
15k Calories
0.79g Protein
0.1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
15k
1%

Fat
0.1g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
3g
1%

  Sugar
0.7g
1%

Cholesterol
0.25mg
0%

Sodium
275mg
12%

Get Enough Of These
Protein
0.79g
2%

Vitamin C
8mg
10%

Vitamin A
161IU
3%

Vitamin B6
0.06mg
3%

Manganese
0.06mg
3%

Potassium
90mg
3%

Vitamin B1
0.03mg
2%

Magnesium
8mg
2%

Fiber
0.46g
2%

Phosphorus
17mg
2%

Iron
0.29mg
2%

Calcium
15mg
2%

Vitamin K
1µg
2%

Folate
5µg
1%

Vitamin B2
0.02mg
1%

Vitamin E
0.17mg
1%

Vitamin B3
0.21mg
1%

Vitamin B5
0.11mg
1%

Copper
0.02mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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