Acorn Squash Enchilada Sauce

You can never have too many Mexican recipes, so give Acorn Squash Enchilada Sauce a try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 15 calories. For 20 cents per serving, you get a sauce that serves 6. Head to the store and pick up acorn squash, sea salt, dried cilantro, and a few other things to make it today. This recipe is liked by 182 foodies and cooks. It is brought to you by The Faux Martha. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 28%, this dish is rather bad. Similar recipes include Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash, Acorn Squash with Apricot Sauce, and Acorn Squash With Sesame Parsley Sauce.

Servings: 6

 

Ingredients:

3/4 c. roasted acorn squash, pureed

1/2 tsp. cumin

1/2 tsp. cilantro, dried

1 clove garlic

2 tbsp. greek yogurt or sour cream

2-3 jalepeno sliced, jarred

1/2 tsp. sea salt

2 tbsp. sweet onion, chopped

1/2 c. chicken stock or vegetable broth

1 1/2 tsp. vinegar

Equipment:

food processor

blender

Cooking instruction summary:

Add ingredients to a high-powered blender or food processor.Process until smooth, about 2 minutes. Add a tablespoon more of stock at a time to thin sauce if necessary.Pour over enchiladas. (I stuffed these with sautéed onions, kale, black beans, monterey jack, and rotisserie chicken.)

 

Step by step:


1. Add ingredients to a high-powered blender or food processor.Process until smooth, about 2 minutes.

2. Add a tablespoon more of stock at a time to thin sauce if necessary.

3. Pour over enchiladas. (I stuffed these with sautéed onions, kale, black beans, monterey jack, and rotisserie chicken.)


Nutrition Information:

Quickview
15k Calories
0.79g Protein
0.1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
15k
1%

Fat
0.1g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
3g
1%

  Sugar
0.7g
1%

Cholesterol
0.25mg
0%

Sodium
275mg
12%

Get Enough Of These
Protein
0.79g
2%

Vitamin C
8mg
10%

Vitamin A
161IU
3%

Vitamin B6
0.06mg
3%

Manganese
0.06mg
3%

Potassium
90mg
3%

Vitamin B1
0.03mg
2%

Magnesium
8mg
2%

Fiber
0.46g
2%

Phosphorus
17mg
2%

Iron
0.29mg
2%

Calcium
15mg
2%

Vitamin K
1µg
2%

Folate
5µg
1%

Vitamin B2
0.02mg
1%

Vitamin E
0.17mg
1%

Vitamin B3
0.21mg
1%

Vitamin B5
0.11mg
1%

Copper
0.02mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

One day a guy dies and finds himself in hell. As he is wallowing in despair he has his first meeting with the devil. Devil: Why so glum, chum? Guy: What do you think? I'm in hell. Devil: Hell's not so bad. We actually have a lot of fun down here. You a drinkin' man? Guy: Sure, I love to drink. Devil: Well you're gonna love Mondays then. On Mondays That's all we do is drink. Whiskey, tequila, Guinness, wine coolers, diet Tab, and Fresca. We drink till we throw up and then we drink some more. Guy: Gee, that sounds great. Devil: You a smoker? Guy: You better believe it. Devil: Alright! You're gonna love Tuesdays. We get the finest cigars from all over the world and smoke our lungs out. If you get cancer, no biggie - you're already dead, remember? Guy: Wow. That's awesome. Devil: I bet you like to gamble. Guy: Why yes, as a matter of fact I do. Devil: Cause Wednesday you can gamble all you want. Craps, Blackjack, Roulette, Poker, Slots, whatever. If you go bankrupt, well, you're dead anyhow. Devil: You into drugs? Guy: Are you kidding? I love drugs. You don't mean... Devil: That's right Thursday is drug day. Help yourself to a great big bowl of crack or smack. Smoke a doobie the size of a submarine. You can do all the drugs you want and if ya overdose - that's alright - you're dead, who cares? O.D.! Guy: Yowza! I never realized Hell was such a swingin' place. Devil: You gay? Guy: No... Devil: Ooooh , You're gonna hate Fridays . . .

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