Japanese Curry with Edamame

Japanese Curry with Edamame could be just the gluten free and dairy free recipe you've been looking for. One serving contains 158 calories, 6g of protein, and 4g of fat. This recipe serves 6 and costs $1.25 per serving. It is a rather cheap recipe for fans of Japanese food. 3905 people were impressed by this recipe. A mixture of vegetable oil, garlic, curry powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. Try Japanese Edamame Hummus, Japanese-style spicy soba noodles with edamame, and Edamame Dip With Homemade Japanese Rice Crakers (senbei) for similar recipes.

Servings: 6

 

Ingredients:

1 small apple, peeled and finely grated (½ cup)

3 large carrots, cut into ½-inch-thick half moons (1½ cups)

2 ½Tbs. curry powder, such as S&B

1 cup fresh or frozen shelled edamame

2 cloves garlic, minced (2 tsp.)

3 Tbs. ketchup

1 Tbs. miso paste

1 large onion, diced (2 cups)

3 ⅔cups low-sodium vegetable broth

1 Tbs. vegetable oil

1 Tbs. vegetarian Worcestershire sauce

2 small Yukon gold potatoes, peeled and cubed (2 cups)

Equipment:

pot

Cooking instruction summary:

Heat oil in large pot over medium heat. Sauté onion 7 to 9 minutes, or until starting to brown. Add carrots, and sauté 5 minutes. Stir in curry powder and garlic, and cook 1 minute, or until fragrant. Add broth, potatoes, apple, ketchup, Worcestershire sauce, and miso; bring to a simmer. Reduce heat to medium-low, and cook 30 minutes, or until potatoes are tender. Add edamame, and simmer 5 minutes more.

 

Step by step:


1. Heat oil in large pot over medium heat. Sauté onion 7 to 9 minutes, or until starting to brown.

2. Add carrots, and sauté 5 minutes. Stir in curry powder and garlic, and cook 1 minute, or until fragrant.

3. Add broth, potatoes, apple, ketchup, Worcestershire sauce, and miso; bring to a simmer. Reduce heat to medium-low, and cook 30 minutes, or until potatoes are tender.

4. Add edamame, and simmer 5 minutes more.


Nutrition Information:

Quickview
187k Calories
6g Protein
4g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
187k
9%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
33g
11%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
819mg
36%

Get Enough Of These
Protein
6g
12%

Vitamin A
6402IU
128%

Manganese
0.67mg
34%

Vitamin C
24mg
30%

Folate
115µg
29%

Fiber
6g
25%

Vitamin B6
0.44mg
22%

Potassium
748mg
21%

Vitamin K
17µg
17%

Iron
2mg
14%

Phosphorus
137mg
14%

Magnesium
54mg
14%

Copper
0.27mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Calcium
70mg
7%

Zinc
0.98mg
7%

Vitamin B5
0.52mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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