Cod and Pepper Stir Fry with Orange Sauce
Cod and Pepper Stir Fry with Orange Sauce is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 276 calories, 24g of protein, and 9g of fat. For $3.14 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Mother Rimmy requires orange juice, orange zest, rice vinegar, and coconut oil. It works well as a pretty expensive main course. This recipe is liked by 8 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an excellent spoonacular score of 94%. Similar recipes include Spicy Orange Stir Fry Sauce, Pork Stir-Fry with Orange Sauce, and Grilled pork, pepper and mango stir fry with peanut sauce.
Servings: 4
Ingredients:
4 cups bell pepper, sliced
2 cups broccoli, florets
½ - 1 teaspoon chili garlic sauce
2 tablespoons coconut oil
1 pound cod, cut into bite sized pieces
1 ½ tablespoons cornstarch
1 tablespoon honey
1 teaspoon low sodium soy sauce
1 cup orange juice, fresh squeezed
1 large orange , zested
2 tablespoons rice vinegar.jpg)
Equipment:
wok
bowl
frying pan
Cooking instruction summary:
Heat a wok with 1 tablespoon coconut oil over medium high heat. Add vegetables and cook for 5 - 8 minutes until crisp-tender, stirring often. Remove to a plate and cover.Combine orange zest, orange juice, vinegar, soy sauce, honey, chili garlic sauce and cornstarch in small bowl.Heat the remaining oil in the pan and add cod. Cod will cook quickly and break apart easily so be careful when turning.Add sauce and vegetables and cook stirring gently until sauce thickens - about 3 - 4 minutes.
Step by step:
1. Heat a wok with 1 tablespoon coconut oil over medium high heat.
2. Add vegetables and cook for 5 - 8 minutes until crisp-tender, stirring often.
3. Remove to a plate and cover.
4. Combine orange zest, orange juice, vinegar, soy sauce, honey, chili garlic sauce and cornstarch in small bowl.
5. Heat the remaining oil in the pan and add cod. Cod will cook quickly and break apart easily so be careful when turning.
6. Add sauce and vegetables and cook stirring gently until sauce thickens - about 3 - 4 minutes.
Nutrition Information:
covered percent of daily need
