Navajo Fry Bread By Mommie Cooks

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Pd Sausage (Can sub ground pork, turkey, or 2 cloves Garlic

1 bunch Cilantro, Chopped

1/2 Onion, Chopped

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Oregano

1 tablespoon Water

1 tablespoon Tomato Paste

Oil for frying

1 teaspoon Corriander

1 teaspoon Corriander

Equipment:

frying pan

rolling pin

Cooking instruction summary:

For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt. Allow the bread to rest for at least 10 minutes. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two. Add to the meat the garlic, cilantro, and onion. Cook the meat all the way through and then add in the cumin, chili powder, and oregano Mix it up well and then add in the water and tomato paste Stir it all together and turn the heat down to low to keep warm Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown. Serve meat on top of bread along with additional desired toppings.

 

Step by step:


1. For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt.

2. Allow the bread to rest for at least 10 minutes.

3. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two.

4. Add to the meat the garlic, cilantro, and onion.

5. Cook the meat all the way through and then add in the cumin, chili powder, and oregano

6. Mix it up well and then add in the water and tomato paste

7. Stir it all together and turn the heat down to low to keep warm

8. Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up.

9. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin.

10. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown.

11. Serve meat on top of bread along with additional desired toppings.


Nutrition Information:

Quickview
34 Calories
0.41g Protein
2g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
34k
2%

Fat
2g
5%

  Saturated Fat
0.23g
1%

Carbohydrates
2g
1%

  Sugar
0.78g
1%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.41g
1%

Vitamin K
8µg
9%

Vitamin E
0.84mg
6%

Vitamin A
239IU
5%

Manganese
0.07mg
3%

Iron
0.53mg
3%

Fiber
0.61g
2%

Vitamin C
1mg
2%

Potassium
66mg
2%

Vitamin B6
0.04mg
2%

Calcium
14mg
1%

Copper
0.03mg
1%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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