Cranberry-Ginger Oatmeal With Toasted Hazelnuts

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cinnamon stick

1/2 cup fresh cranberries

1 inch piece of fresh, peeled ginger root

1/4 cup hazelnuts, crushed

1/4 teaspoon nutmeg

1/2 cup rolled oats

1 teaspoon Salt

1 1/4 cups water

Equipment:

sauce pan

frying pan

Cooking instruction summary:

  1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.
  2. Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.

 

Step by step:


1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.


Nutrition Information:

Quickview
381 Calories
10g Protein
21g Total Fat
42g Carbs
21% Health Score
Limit These
Calories
381k
19%

Fat
21g
33%

  Saturated Fat
1g
12%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
2345mg
102%

Get Enough Of These
Protein
10g
21%

Manganese
4mg
208%

Fiber
10g
44%

Copper
0.78mg
39%

Vitamin E
5mg
36%

Magnesium
116mg
29%

Phosphorus
264mg
26%

Vitamin B1
0.39mg
26%

Iron
3mg
20%

Selenium
12µg
18%

Zinc
2mg
16%

Vitamin B6
0.26mg
13%

Potassium
437mg
12%

Folate
48µg
12%

Vitamin C
9mg
11%

Calcium
106mg
11%

Vitamin B5
0.9mg
9%

Vitamin K
8µg
8%

Vitamin B2
0.11mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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