Cranberry-Ginger Oatmeal With Toasted Hazelnuts

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cinnamon stick

1/2 cup fresh cranberries

1 inch piece of fresh, peeled ginger root

1/4 cup hazelnuts, crushed

1/4 teaspoon nutmeg

1/2 cup rolled oats

1 teaspoon Salt

1 1/4 cups water

Equipment:

sauce pan

frying pan

Cooking instruction summary:

  1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.
  2. Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.

 

Step by step:


1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.


Nutrition Information:

Quickview
381 Calories
10g Protein
21g Total Fat
42g Carbs
21% Health Score
Limit These
Calories
381k
19%

Fat
21g
33%

  Saturated Fat
1g
12%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
2345mg
102%

Get Enough Of These
Protein
10g
21%

Manganese
4mg
208%

Fiber
10g
44%

Copper
0.78mg
39%

Vitamin E
5mg
36%

Magnesium
116mg
29%

Phosphorus
264mg
26%

Vitamin B1
0.39mg
26%

Iron
3mg
20%

Selenium
12µg
18%

Zinc
2mg
16%

Vitamin B6
0.26mg
13%

Potassium
437mg
12%

Folate
48µg
12%

Vitamin C
9mg
11%

Calcium
106mg
11%

Vitamin B5
0.9mg
9%

Vitamin K
8µg
8%

Vitamin B2
0.11mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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