Grilled “Stir Fry”
If you have roughly 1 hour and 25 minutes to spend in the kitchen, Grilled “Stir Fry” might be an outstanding gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 213 calories, 8g of protein, and 11g of fat. For $1.86 per serving, you get a side dish that serves 6. The Fourth Of July will be even more special with this recipe. 7 people found this recipe to be scrumptious and satisfying. If you have carrots, bean sprouts, onion, and a few other ingredients on hand, you can make it. It is brought to you by Premeditated Left Over. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Try Grilled Chicken Fajita Stir-Fry, Grilled Chicken Teriyaki & Broccoli Stir Fry, and Grilled Thai Red Curry Steak & Noodles Stir Fry for similar recipes.
Servings: 6
Preparation duration: 70 minutes
Cooking duration: 15 minutes
Ingredients:
2 tablespoons apple juice
1 cup bean sprouts
3 cups broccoli
1 cup carrots
¼ teaspoon garlic powder
1 teaspoon grated ginger
3 tablespoons honey
1 cup mushrooms
2 tablespoons oil
1 large onion
¼ cup peanut butter
1 cup peppers
3 cups snow peas
3 tablespoons soy sauce ( I use Bragg's Liquid Aminos to make this gf)
Equipment:
microwave
bowl
whisk
grill
Cooking instruction summary:
In a glass bowl, combine peanut butter and honey.Microwave for 20 seconds to soften the peanut butter.Add the vinegar, juice, oil, ginger, and garlic powder. Use a whisk to thoroughly combine the ingredients.Place the vegetable in a large bowl with a lid. Pour ½ cup of dressing over the veggies. Place the lid on the bowl and shake vigorously to coat.Marinate for one hour.Light the grill.Place the vegetables on a grilling tray and grill for 10 - 15 minutes, turning regularly. The time will vary depending on how hot your frill is.Remove from the grill, coat with ¼ to ½ of the reserved dressing.Serve over rice or noodles.
Step by step:
1. In a glass bowl, combine peanut butter and honey.Microwave for 20 seconds to soften the peanut butter.
2. Add the vinegar, juice, oil, ginger, and garlic powder. Use a whisk to thoroughly combine the ingredients.
3. Place the vegetable in a large bowl with a lid.
4. Pour ½ cup of dressing over the veggies.
5. Place the lid on the bowl and shake vigorously to coat.Marinate for one hour.Light the grill.
6. Place the vegetables on a grilling tray and grill for 10 - 15 minutes, turning regularly. The time will vary depending on how hot your frill is.
7. Remove from the grill, coat with ¼ to ½ of the reserved dressing.
8. Serve over rice or noodles.
Nutrition Information:
covered percent of daily need
