How To Make Lemon Poached Chicken & Low Sodium Broth
How To Make Lemon Poached Chicken & Low Sodium Broth is a gluten free, dairy free, and whole 30 main course. One serving contains 154 calories, 25g of protein, and 3g of fat. For $1.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Sugar Free Mom has 216 fans. Head to the store and pick up skinless boneless chicken breasts, water, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is outstanding. Similar recipes are Poached Halibut In Lemon-thyme Broth, Salmon Steaks Poached in Lemon Broth, and Mango, Melon and Chicken Salad (Low Sodium).
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
3 carrots, peeled
3 sprigs fresh rosemary
3 cloves garlic, peeled
2 lemons sliced or quartered
1 onion, peeled, quartered
3 stems fresh parsley
1 teaspoon pepper
1 teaspoon salt
2 pounds boneless, skinless chicken breasts
12 cups water
Equipment:
dutch oven
Cooking instruction summary:
In a large Dutch oven or heavy stock pot, add chicken and water.Add in the rest of the ingredients and bring to a boil.Cover halfway with the lid and simmer for 10 minutes.Turn off heat and cover completely and let sit for 15-20 minutes.Chicken should be cooked through and no longer pink when sliced in the center of a breast.Strain poaching liquid and save for a nice light, low sodium broth.Makes 11 cups of broth. Keep refrigerated.
Step by step:
1. In a large Dutch oven or heavy stock pot, add chicken and water.
2. Add in the rest of the ingredients and bring to a boil.Cover halfway with the lid and simmer for 10 minutes.Turn off heat and cover completely and let sit for 15-20 minutes.Chicken should be cooked through and no longer pink when sliced in the center of a breast.Strain poaching liquid and save for a nice light, low sodium broth.Makes 11 cups of broth. Keep refrigerated.
Nutrition Information:
covered percent of daily need
