Marinated Korean BBQ Beef

If you want to add more Korean recipes to your recipe box, Marinated Korean BBQ Beef might be a recipe you should try. One serving contains 500 calories, 64g of protein, and 21g of fat. For $5.56 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have brown sugar, chili garlic sauce, soy sauce, and a few other ingredients on hand, you can make it. It is brought to you by Serena Bakes Simple from Scratch. It is a good option if you're following a gluten free and dairy free diet. It works best as a main course, and is done in about 45 minutes. 131 person have made this recipe and would make it again. With a spoonacular score of 94%, this dish is outstanding. Similar recipes include Marinated Steak Skewers with Korean BBQ Sauce, Korean Marinated Beef, and Korean Bbq Beef.

Servings: 4

 

Ingredients:

2 tablespoons Brown Sugar

1 teaspoon Chili Garlic Sauce

2 1/2 pounds Flank Steak, Sliced Thin About 1 1/2 inches wide

1 teaspoon Fresh Ginger, Grated

1 tablespoon Rice Wine Vinegar

2 tablespoons Sesame Seed Oil

1/2 cup Soy Sauce

6 whole Cloves Garlic, Minced

Equipment:

bowl

stove

skewers

Cooking instruction summary:

Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag. Add flank steak. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.

 

Step by step:


1. Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag.

2. Add flank steak.

3. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade.

4. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.


Nutrition Information:

Quickview
499k Calories
64g Protein
21g Total Fat
9g Carbs
39% Health Score
Limit These
Calories
499k
25%

Fat
21g
33%

  Saturated Fat
6g
43%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
170mg
57%

Sodium
1834mg
80%

Get Enough Of These
Protein
64g
128%

Selenium
84µg
121%

Vitamin B3
18mg
94%

Vitamin B6
1mg
92%

Zinc
11mg
74%

Phosphorus
617mg
62%

Vitamin B12
2µg
43%

Potassium
1056mg
30%

Iron
5mg
29%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
19%

Magnesium
75mg
19%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Manganese
0.26mg
13%

Folate
42µg
11%

Calcium
78mg
8%

Vitamin E
0.93mg
6%

Vitamin K
4µg
4%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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