Creamy Cauliflower and Potato Soup with Shrimp

Creamy Cauliflower and Potato Soup with Shrimp takes around 39 minutes from beginning to end. This recipe makes 8 servings with 303 calories, 16g of protein, and 20g of fat each. For $1.82 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of onion, salt, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Winter event. It is brought to you by Natashas Kitchen. 2172 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and pescatarian diet. Plenty of people really liked this main course. With a spoonacular score of 64%, this dish is solid. Creamy Cauliflower Potato Soup, 30-Minute Creamy Cauliflower and Potato Soup, and Creamy Cauliflower Soup with Piri Piri Shrimp are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 24 minutes

 

Ingredients:

4 Tbsp butter

½ head cauliflower, chopped

¼ tsp cayenne pepper

3 garlic cloves

½ tsp ground black pepper

1 cup heavy whipping cream

1 Tbsp olive oil

1 small onion, diced

3 Tbsp chopped fresh parsley or 1 Tbsp dry parsley

4 Medium potatoes, chopped

2 tsp salt

salt & pepper to taste

1 lb shrimp peeled & deveined

4 cups warm water

Equipment:

pot

frying pan

immersion blender

blender

Cooking instruction summary:

Add ½ cup of olive oil to a medium soup pot and turn the heat to medium. Add diced onions ands saute them for a minute.Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.Pour in four cups of water along with 2 tsp of salt, ½ tsp of pepper and ¼ tsp of cayenne pepper. Than bring everything to a boil.When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 3-4 min.After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.

 

Step by step:


1. Add ½ cup of olive oil to a medium soup pot and turn the heat to medium.

2. Add diced onions ands saute them for a minute.Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.

3. Pour in four cups of water along with 2 tsp of salt, ½ tsp of pepper and ¼ tsp of cayenne pepper. Than bring everything to a boil.When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.Preheat the skillet over medium/high heat.

4. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley.

5. Saute until cooked through, about 3-4 min.After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.


Nutrition Information:

Quickview
240k Calories
13g Protein
19g Total Fat
4g Carbs
8% Health Score
Limit These
Calories
240k
12%

Fat
19g
30%

  Saturated Fat
10g
68%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
198mg
66%

Sodium
1295mg
56%

Get Enough Of These
Protein
13g
26%

Selenium
27µg
39%

Vitamin K
31µg
30%

Vitamin C
22mg
28%

Manganese
0.33mg
17%

Phosphorus
151mg
15%

Vitamin A
759IU
15%

Calcium
121mg
12%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B12
0.49µg
8%

Folate
30µg
8%

Magnesium
29mg
7%

Potassium
204mg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.43mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.99g
4%

Vitamin B3
0.56mg
3%

Vitamin B1
0.04mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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