Walnut, raisin, black pepper and red wine muffins

If you have about 30 minutes to spend in the kitchen, Walnut, raisin, black pepper and red wine muffins might be an outstanding lacto ovo vegetarian recipe to try. For 64 cents per serving, you get a side dish that serves 12. One portion of this dish contains around 5g of protein, 16g of fat, and a total of 249 calories. This recipe from en.julskitchen.com requires baking powder, walnuts, raisins, and yoghurt. This recipe is liked by 82 foodies and cooks. Overall, this recipe earns a pretty good spoonacular score of 66%. Similar recipes are Ginger And Black Pepper Roasted Turkey Breast With Red Wine Sau, Post Raisin Bran Apple-walnut Muffins, and Confession #69: It’s all about the balance… Carrot Raisin Walnut Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons baking powder

½ teaspoon baking soda

1 egg

100 ml extra virgin olive oil

1 teaspoon ground black pepper

125 g plain flour

2 handfuls raisins, soaked in water and squeezed

125 ml red wine

A pinch salt

4 handfuls shelled and chopped walnuts

125 g of whole wheat flour

125 ml white yoghurt

Equipment:

bowl

oven

whisk

wire rack

Cooking instruction summary:

Preheat oven to 200°C.Sift the flours, baking powder, baking soda, salt and pepper in a large bowl, then add the brown sugar.In another bowl, pour all the liquid ingredients: red wine, yogurt, extra virgin olive oil and yogurt. Whisk all the ingredients until homogeneous.Pour the liquid ingredients into the bowl with the dry ingredients and stir gently, cleaning up the edges without overworking the dough, just to dissolve any lumps of flour.Add the chopped walnuts and raisins and stir to mix.Scoop the batter into 12 muffin moulds lined with paper cups. Fill the moulds up to three quarters of their capacity and sprinkle with a pinch of cane sugar to get the muffins crispy and glazed on the surface.Bake the muffins for about 20 minutes until they are puffed, golden and springy.Cool on a wire rack of before eating.

 

Step by step:


1. Preheat oven to 200°C.Sift the flours, baking powder, baking soda, salt and pepper in a large bowl, then add the brown sugar.In another bowl, pour all the liquid ingredients: red wine, yogurt, extra virgin olive oil and yogurt.

2. Whisk all the ingredients until homogeneous.

3. Pour the liquid ingredients into the bowl with the dry ingredients and stir gently, cleaning up the edges without overworking the dough, just to dissolve any lumps of flour.

4. Add the chopped walnuts and raisins and stir to mix.Scoop the batter into 12 muffin moulds lined with paper cups. Fill the moulds up to three quarters of their capacity and sprinkle with a pinch of cane sugar to get the muffins crispy and glazed on the surface.

5. Bake the muffins for about 20 minutes until they are puffed, golden and springy.Cool on a wire rack of before eating.


Nutrition Information:

Quickview
248k Calories
4g Protein
15g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
248k
12%

Fat
15g
25%

  Saturated Fat
2g
14%

Carbohydrates
21g
7%

  Sugar
0.9g
1%

Cholesterol
14mg
5%

Sodium
62mg
3%

Alcohol
1g
6%

Get Enough Of These
Protein
4g
10%

Manganese
0.89mg
44%

Selenium
11µg
17%

Phosphorus
152mg
15%

Vitamin B1
0.18mg
12%

Copper
0.24mg
12%

Fiber
2g
10%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Folate
36µg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Potassium
238mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.13mg
6%

Calcium
61mg
6%

Vitamin K
5µg
6%

Zinc
0.79mg
5%

Vitamin B5
0.27mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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