Lemon Pepper Iced Tea Chicken
Need a gluten free and dairy free main course? Lemon Pepper Iced Tea Chicken could be a super recipe to try. One portion of this dish contains roughly 36g of protein, 8g of fat, and a total of 278 calories. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 767 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Emily Bites requires garlic cloves, honey, iced tea, and olive oil. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is amazing. Vegan Iced Tea Cupcakes with Lemon-Iced Tea Frosting, A Visit to the Charleston Tea Plantation + Iced Tea with Honey Lemon Ginger Ice Cubes, and Iced Lemon Tea are very similar to this recipe.
Servings: 4
Ingredients:
2 garlic cloves, minced
2 tablespoons honey
½ cup unsweetened Pure Leaf Iced Tea
Juice from one lemon
1 tablespoon olive oil
1 teaspoon freshly cracked black pepper (the kind you grind yourself)
4 (6 oz) boneless skinless chicken breasts or cutlets – 1 ½ lbs total
1 fresh rosemary sprig
½ teaspoon salt
Equipment:
grill
Cooking instruction summary:
Combine all marinade ingredients in a one gallon Ziploc bag and stir until well combined. Add the chicken breasts to the bag and coat with the marinade. Make sure the breasts are covered in marinade and refrigerate for 8 hours.Pre-heat the grill until hot (ours was set at medium temperature). Remove the breasts from the marinade and place on the hot grill. Cook through, flipping as needed. Ours took 10-12 minutes to cook but depending on your grill, cooking times may vary.
Step by step:
1. Combine all marinade ingredients in a one gallon Ziploc bag and stir until well combined.
2. Add the chicken breasts to the bag and coat with the marinade. Make sure the breasts are covered in marinade and refrigerate for 8 hours.Pre-heat the grill until hot (ours was set at medium temperature).
3. Remove the breasts from the marinade and place on the hot grill. Cook through, flipping as needed. Ours took 10-12 minutes to cook but depending on your grill, cooking times may vary.
Nutrition Information:
covered percent of daily need
