Blueberry Muffin Granola

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Blueberry Muffin Granola might be a recipe you should try. This main course has 758 calories, 16g of protein, and 36g of fat per serving. This recipe serves 4 and costs $1.7 per serving. This recipe from Oh Sweet Basil requires puffed rice, blueberries, salt, and canolan oil. 444 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 1 hour and 17 minutes. Overall, this recipe earns an outstanding spoonacular score of 90%. Similar recipes include Best Ever Blueberry Muffin, Very Blueberry Granola with Blueberry Yogurt Clusters, and Blueberry Streusel Muffin.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup Sliced Almonds

1 cup Dehydrated Blueberries

1/3 cup Brown Sugar

1/4 cup plus 2 teaspoons Canola Oil

1/2 Teaspoon Cinnamon

1/3 cup Honey

3 cups Old Fashioned Oats

1 1/2 cup Puffed Rice (not rice krispies)

1/2 Teaspoon Salt

Equipment:

whisk

bowl

oven

baking sheet

canning jar

Cooking instruction summary:

Heat the oven to 250 degrees. In a large bowl combine the oats, brown sugar, puffed rice, almonds, salt and cinnamon. Stir together. In a small bowl, whisk together the honey and oil. Pour the oil mixture over the dry ingredients and stir to combine. Spread the mixture on two cookie sheets and bake for 1 hour and 15 minutes, stirring a total of 4 times during the baking period. Allow to cool and stir in the blueberries. Store in mason jars for up to 2 weeks.

 

Step by step:


1. Heat the oven to 250 degrees. In a large bowl combine the oats, brown sugar, puffed rice, almonds, salt and cinnamon. Stir together. In a small bowl, whisk together the honey and oil.

2. Pour the oil mixture over the dry ingredients and stir to combine.

3. Spread the mixture on two cookie sheets and bake for 1 hour and 15 minutes, stirring a total of 4 times during the baking period. Allow to cool and stir in the blueberries. Store in mason jars for up to 2 weeks.


Nutrition Information:

Quickview
757k Calories
16g Protein
35g Total Fat
100g Carbs
24% Health Score
Limit These
Calories
757k
38%

Fat
35g
55%

  Saturated Fat
3g
19%

Carbohydrates
100g
33%

  Sugar
46g
52%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
16g
33%

Manganese
3mg
165%

Vitamin E
12mg
82%

Fiber
11g
47%

Magnesium
185mg
46%

Phosphorus
433mg
43%

Vitamin B2
0.58mg
34%

Vitamin B1
0.51mg
34%

Iron
5mg
33%

Copper
0.64mg
32%

Selenium
19µg
28%

Zinc
3mg
23%

Vitamin B3
3mg
20%

Vitamin K
18µg
18%

Potassium
546mg
16%

Calcium
148mg
15%

Folate
41µg
10%

Vitamin B5
0.96mg
10%

Vitamin B6
0.15mg
7%

Vitamin C
3mg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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