Fruit Salad- Fun with Jars Friday

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Fruit Salad- Fun with Jars Friday might be a recipe you should try. This recipe makes 4 servings with 108 calories, 1g of protein, and 1g of fat each. For $1.25 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. If you have banana, strawberries, juice, and a few other ingredients on hand, you can make it. This recipe is liked by 1944 foodies and cooks. It is brought to you by Cravings of a Lunatic. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Pomegranate-Pear-Pistachio Salad: Fun with Jars Fridays, Family Fun's Red, White & Blueberry Fruit Salad, and Leek and Mushroom Tart with Prosciutto (Fun Food Friday).

Servings: 4

 

Ingredients:

1 banana, peeled

1 granny smith apple, peeled

1 tablespoon honey

Juice from one satsuma

1 kiwi, peeled

1 tablespoon lemon juice

1 cup raspberries

1 cup strawberries

1 satsuma, peeled

Equipment:

bowl

Cooking instruction summary:

Rinse and cut your strawberries in half. Lay as first layer.Peel your apple and cut into wedges. Drizzle with lemon juice and honey. Lay as your second layer.Rinse your raspberries. Lay as your third layer.Peel and separate your satsuma. Lay as your fourth layer.Peel and thinly slice your kiwi. Lay as your fifth layer.Peel and thinly slice your banana. Lay as your last layer.Now juice your extra satsuma and pour over top.Pop the lid on the jar and give it a good shake.Stick in fridge for an hour or so until it’s chilled.You can use it the next day but beyond that your bananas and apple will get discoloured. So best to use it up right away. Or switch those two fruits out to something that keeps better.Serve in small bowls. Or you can layer these in small individual size jars. I used a 1L for this one. It made one jar.

 

Step by step:


1. Rinse and cut your strawberries in half. Lay as first layer.Peel your apple and cut into wedges.

2. Drizzle with lemon juice and honey. Lay as your second layer.Rinse your raspberries. Lay as your third layer.Peel and separate your satsuma. Lay as your fourth layer.Peel and thinly slice your kiwi. Lay as your fifth layer.Peel and thinly slice your banana. Lay as your last layer.Now juice your extra satsuma and pour over top.Pop the lid on the jar and give it a good shake.Stick in fridge for an hour or so until it’s chilled.You can use it the next day but beyond that your bananas and apple will get discoloured. So best to use it up right away. Or switch those two fruits out to something that keeps better.

3. Serve in small bowls. Or you can layer these in small individual size jars. I used a 1L for this one. It made one jar.


Nutrition Information:

Quickview
108k Calories
1g Protein
0.61g Total Fat
27g Carbs
17% Health Score
Limit These
Calories
108k
5%

Fat
0.61g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
27g
9%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
56mg
68%

Manganese
0.46mg
23%

Fiber
5g
21%

Vitamin K
13µg
13%

Potassium
333mg
10%

Vitamin B6
0.18mg
9%

Folate
28µg
7%

Magnesium
25mg
6%

Copper
0.11mg
6%

Vitamin E
0.81mg
5%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
4%

Iron
0.58mg
3%

Vitamin B3
0.64mg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
3%

Calcium
25mg
3%

Zinc
0.28mg
2%

Vitamin A
77IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Caramel Apple Oatmeal Carmelita Bars

Baking A Moment

Cuban Flank Steak With Avocado and Tomato Salad

foodista.com

Slow-Cooker Cilantro Ranch Chicken Tacos

Heather Likes Food

Dairy-Free Pumpkin Pie Ice Cream

Happy Food Healthy Life

Strawberry Love Cake

Foodnetwork